15.0 km | 01:10:47 | 04:42/km日期: 2021-04-11 16:51 - 平均心率: 149 - 卡路里: 894 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 04'50" / 04'37" / 05'14" / 04'31" / 04'21" / 04'27" / 04'21" / 06'38" / 04'42" / 04'39" / 04'37" / 04'30" / 04'57" / 05'06" / 04'41" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'29") | 1000 / 1000 |
2 | | 04'36" (+00'16") | 1000 / 2000 |
3 | | 05'13" (+00'53") | 1000 / 3000 |
4 | | 04'31" (+00'11") | 1000 / 4000 |
5 | | 04'20" | 1000 / 5000 |
6 | | 04'26" (+00'06") | 1000 / 6000 |
7 | | 04'21" (+00'01") | 1000 / 7000 |
8 | | 05'38" (+01'18") | 1000 / 8000 |
9 | | 04'42" (+00'22") | 1000 / 9000 |
10 | | 04'39" (+00'19") | 1000 / 10000 |
11 | | 04'36" (+00'16") | 1000 / 11000 |
12 | | 04'29" (+00'09") | 1000 / 12000 |
13 | | 04'32" (+00'12") | 1000 / 13000 |
14 | | 05'05" (+00'45") | 1000 / 14000 |
15 | | 04'41" (+00'21") | 1000 / 15000 |
16 | | 02'36" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
300.76 km Adidas SL20 累積 :
2004.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'37" | 00:09'27" |
3 | 05'14" | 00:14'41" |
4 | 04'31" | 00:19'12" |
5 | 04'21" | 00:23'33" |
6 | 04'27" | 00:28'00" |
7 | 04'21" | 00:32'21" |
8 | 06'38" | 00:38'59" |
9 | 04'42" | 00:43'41" |
10 | 04'39" | 00:48'20" |
11 | 04'37" | 00:52'57" |
12 | 04'30" | 00:57'27" |
13 | 04'57" | 01:02'24" |
14 | 05'06" | 01:07'30" |
15 | 04'41" | 01:12'11" |
15.0 | 04'01" | 01:12'13" |