18.0 km | 02:23:58 | 07:59/km日期: 2021-04-11 06:18 - 平均心率: 139 - 卡路里: 1286 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 06'23" / 06'24" / 06'27" / 07'04" / 06'35" / 07'35" / 06'19" / 06'44" / 06'40" / 09'55" / 08'03" / 09'30" / 07'40" / 08'33" / 15'08" / 07'20" / 10'06" / 07'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'03") | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 07'03" (+00'45") | 1000 / 4000 |
| 5 | | 06'35" (+00'17") | 1000 / 5000 |
| 6 | | 07'34" (+01'16") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'44" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+00'21") | 1000 / 9000 |
| 10 | | 09'54" (+03'36") | 1000 / 10000 |
| 11 | | 08'02" (+01'44") | 1000 / 11000 |
| 12 | | 09'29" (+03'11") | 1000 / 12000 |
| 13 | | 07'40" (+01'22") | 1000 / 13000 |
| 14 | | 08'32" (+02'14") | 1000 / 14000 |
| 15 | | 15'07" (+08'49") | 1000 / 15000 |
| 16 | | 07'19" (+01'01") | 1000 / 16000 |
| 17 | | 10'06" (+03'48") | 1000 / 17000 |
| 18 | | 07'31" (+01'13") | 1000 / 18000 |
| 19 | | 04'54" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 06'27" | 00:19'14" |
| 4 | 07'04" | 00:26'18" |
| 5 | 06'35" | 00:32'53" |
| 6 | 07'35" | 00:40'28" |
| 7 | 06'19" | 00:46'47" |
| 8 | 06'44" | 00:53'31" |
| 9 | 06'40" | 01:00'11" |
| 10 | 09'55" | 01:10'06" |
| 11 | 08'03" | 01:18'09" |
| 12 | 09'30" | 01:27'39" |
| 13 | 07'40" | 01:35'19" |
| 14 | 08'33" | 01:43'52" |
| 15 | 15'08" | 01:59'00" |
| 16 | 07'20" | 02:06'20" |
| 17 | 10'06" | 02:16'26" |
| 18 | 07'32" | 02:23'58" |
| 18.0 | 04'01" | 02:24'01" |
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