10.2 km | 00:54:32 | 05:21/km日期: 2021-04-12 16:38 - 平均心率: 119 - 卡路里: 485 Cal - 平均步頻: 192
Pace: 05'30" / 05'04" / 04'59" / 05'12" / 05'13" / 05'16" / 05'30" / 05'38" / 05'38" / 05'36" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'32") | 1000 / 1000 |
2 | | 05'03" (+00'05") | 1000 / 2000 |
3 | | 04'58" | 1000 / 3000 |
4 | | 05'12" (+00'14") | 1000 / 4000 |
5 | | 05'12" (+00'14") | 1000 / 5000 |
6 | | 05'16" (+00'18") | 1000 / 6000 |
7 | | 05'29" (+00'31") | 1000 / 7000 |
8 | | 05'37" (+00'39") | 1000 / 8000 |
9 | | 05'38" (+00'40") | 1000 / 9000 |
10 | | 05'35" (+00'37") | 1000 / 10000 |
11 | | 05'24" (+00'26") | 175 / 10175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
521.07 km 亞瑟士 2代虎走(黑色) 累積 :
2522.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'04" | 00:10'34" |
3 | 04'59" | 00:15'33" |
4 | 05'12" | 00:20'45" |
5 | 05'13" | 00:25'58" |
6 | 05'16" | 00:31'14" |
7 | 05'30" | 00:36'44" |
8 | 05'38" | 00:42'22" |
9 | 05'38" | 00:48'00" |
10 | 05'36" | 00:53'36" |
10.2 | 05'19" | 00:54'32" |