10.6 km | 01:00:55 | 05:44/km日期: 2021-04-17 18:44 - 平均心率: 156 - 卡路里: 647 Cal - 平均步頻: 174
Pace: 06'56" / 05'36" / 05'38" / 05'43" / 05'31" / 05'30" / 05'31" / 05'33" / 05'41" / 05'47" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 539 / 539 |
| 2 | | 05'37" (+00'07") | 19 / 559 |
| 3 | | 07'06" (+01'36") | 14 / 573 |
| 4 | | 06'16" (+00'46") | 1000 / 1573 |
| 5 | | 05'38" (+00'08") | 1000 / 2573 |
| 6 | | 05'43" (+00'13") | 1000 / 3573 |
| 7 | | 05'30" | 1000 / 4573 |
| 8 | | 05'32" (+00'02") | 1000 / 5573 |
| 9 | | 05'31" (+00'01") | 1000 / 6573 |
| 10 | | 05'30" | 1000 / 7573 |
| 11 | | 05'37" (+00'07") | 1000 / 8573 |
| 12 | | 05'42" (+00'12") | 1000 / 9573 |
| 13 | | 05'45" (+00'15") | 1000 / 10573 |
| 14 | | 06'27" (+00'57") | 38 / 10612 |
| 15 | | 04'56" | 6 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 84.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'36" | 00:12'32" |
| 3 | 05'38" | 00:18'10" |
| 4 | 05'43" | 00:23'53" |
| 5 | 05'31" | 00:29'24" |
| 6 | 05'30" | 00:34'54" |
| 7 | 05'31" | 00:40'25" |
| 8 | 05'33" | 00:45'58" |
| 9 | 05'41" | 00:51'39" |
| 10 | 05'47" | 00:57'26" |
| 10.6 | 05'39" | 01:00'56" |
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