28.9 km | 03:00:09 | 06:13/km日期: 2021-04-13 03:54 - 總爬升: 254 m - 地點: 苗栗北橫 - 平均心率: 155 - 卡路里: 2281 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'55" / 05'53" / 05'39" / 05'49" / 05'45" / 05'41" / 05'41" / 05'54" / 05'45" / 09'41" / 05'49" / 05'55" / 06'27" / 06'01" / 06'15" / 06'28" / 06'12" / 06'21" / 09'05" / 06'12" / 06'38" / 07'02" / 06'23" / 06'31" / 05'44" / 06'16" / 05'30" / 05'01" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
90.53 km 
Mizuno wave idaten dyna 2 wide 累積 :
1276.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 05'41" | 00:34'42" |
| 7 | 05'41" | 00:40'23" |
| 8 | 05'54" | 00:46'17" |
| 9 | 05'45" | 00:52'02" |
| 10 | 09'41" | 01:01'43" |
| 11 | 05'49" | 01:07'32" |
| 12 | 05'55" | 01:13'27" |
| 13 | 06'27" | 01:19'54" |
| 14 | 06'01" | 01:25'55" |
| 15 | 06'15" | 01:32'10" |
| 16 | 06'28" | 01:38'38" |
| 17 | 06'12" | 01:44'50" |
| 18 | 06'21" | 01:51'11" |
| 19 | 09'05" | 02:00'16" |
| 20 | 06'12" | 02:06'28" |
| 21 | 06'38" | 02:13'06" |
| 22 | 07'02" | 02:20'08" |
| 23 | 06'23" | 02:26'31" |
| 24 | 06'31" | 02:33'02" |
| 25 | 05'44" | 02:38'46" |
| 26 | 06'16" | 02:45'02" |
| 27 | 05'30" | 02:50'32" |
| 28 | 05'01" | 02:55'33" |
| 28.9 | 05'02" | 03:00'10" |
22171.1 km | 
299.8 km
留言 
