15.0 km | 01:28:03 | 05:51/km日期: 2021-04-06 18:58 - 總爬升: 167 m - 平均心率: 153 - 卡路里: 1100 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 05'42" / 05'48" / 05'43" / 05'33" / 05'49" / 05'26" / 05'30" / 05'37" / 05'45" / 05'48" / 06'28" / 07'02" / 06'09" / 05'48" / 06'49" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+01'03") | 1000 / 11000 |
| 12 | | 06'22" (+00'57") | 1000 / 12000 |
| 13 | | 06'08" (+00'43") | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 06'27" (+01'02") | 1000 / 15000 |
| 16 | | 07'12" (+01'47") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 37.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'49" | 00:28'35" |
| 6 | 05'26" | 00:34'01" |
| 7 | 05'30" | 00:39'31" |
| 8 | 05'37" | 00:45'08" |
| 9 | 05'45" | 00:50'53" |
| 10 | 05'48" | 00:56'41" |
| 11 | 06'28" | 01:03'09" |
| 12 | 07'02" | 01:10'11" |
| 13 | 06'09" | 01:16'20" |
| 14 | 05'48" | 01:22'08" |
| 15 | 06'49" | 01:28'57" |
| 15.0 | 07'12" | 01:29'04" |
展開計圈分析
留言 
