10.0 km | 00:50:07 | 04:59/km日期: 2015-02-10 18:29 - 地點: 場外1.9x5 - 卡路里: 569 Cal - 總步數: 9538 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'26" / 05'20" / 05'06" / 05'02" / 05'03" / 04'59" / 04'56" / 04'45" / 04'43" / 04'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'52") | 1003 / 1003 | 181 / 101 |
| 2 | | 05'17" (+00'45") | 1006 / 2009 | 186 / 101 |
| 3 | | 05'06" (+00'34") | 999 / 3009 | 190 / 103 |
| 4 | | 05'04" (+00'32") | 991 / 4001 | 190 / 103 |
| 5 | | 05'02" (+00'30") | 1001 / 5003 | 190 / 104 |
| 6 | | 04'59" (+00'27") | 998 / 6001 | 191 / 104 |
| 7 | | 04'57" (+00'25") | 1007 / 7009 | 193 / 104 |
| 8 | | 04'43" (+00'11") | 992 / 8001 | 193 / 109 |
| 9 | | 04'43" (+00'11") | 1010 / 9012 | 194 / 108 |
| 10 | | 04'32" | 991 / 10003 | 194 / 113 |
| 11 | | 05'48" (+01'16") | 37 / 10041 | 193 / 88 |
今晚無人約跑,收工後樓下起步,直跑人1.9場,單車徑上人少車少,所以唔經唔覺又跑快了,跑完5圈後入運動場踢腳收工！
2月累積里程 :
214.83 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'06" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'03" | 00:25'57" |
| 6 | 04'59" | 00:30'56" |
| 7 | 04'56" | 00:35'52" |
| 8 | 04'45" | 00:40'37" |
| 9 | 04'43" | 00:45'20" |
| 10 | 04'34" | 00:49'54" |
| 10.0 | 05'14" | 00:50'07" |
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