17.2 km | 01:17:09 | 04:29/km日期: 2021-04-13 17:39 - 平均心率: 160 - 卡路里: 1069 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'29" / 04'31" / 04'44" / 04'34" / 04'26" / 05'08" / 04'22" / 04'27" / 04'28" / 04'27" / 04'33" / 04'28" / 05'13" / 04'20" / 04'35" / 04'44" / 04'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'11") | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 1000 / 2000 |
| 3 | | 04'28" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 04'26" (+00'09") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'22" (+00'05") | 1000 / 7000 |
| 8 | | 04'26" (+00'09") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" (+00'16") | 1000 / 11000 |
| 12 | | 04'27" (+00'10") | 1000 / 12000 |
| 13 | | 04'26" (+00'09") | 1000 / 13000 |
| 14 | | 04'20" (+00'03") | 1000 / 14000 |
| 15 | | 04'34" (+00'17") | 1000 / 15000 |
| 16 | | 04'44" (+00'27") | 1000 / 16000 |
| 17 | | 04'38" (+00'21") | 1000 / 17000 |
| 18 | | 05'17" (+01'00") | 170 / 17170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'44" | 00:13'44" |
| 4 | 04'34" | 00:18'18" |
| 5 | 04'26" | 00:22'44" |
| 6 | 05'08" | 00:27'52" |
| 7 | 04'22" | 00:32'14" |
| 8 | 04'27" | 00:36'41" |
| 9 | 04'28" | 00:41'09" |
| 10 | 04'27" | 00:45'36" |
| 11 | 04'33" | 00:50'09" |
| 12 | 04'28" | 00:54'37" |
| 13 | 05'13" | 00:59'50" |
| 14 | 04'20" | 01:04'10" |
| 15 | 04'35" | 01:08'45" |
| 16 | 04'44" | 01:13'29" |
| 17 | 04'39" | 01:18'08" |
| 17.2 | 05'17" | 01:19'02" |
留言 
展開計圈分析
