10.0 km | 00:49:53 | 04:58/km日期: 2021-04-13 18:05 - 平均心率: 147 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 05'38" / 05'18" / 04'06" / 04'04" / 07'49" / 05'51" / 05'21" / 04'42" / 04'31" / 04'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'34") | 1000 / 1000 |
| 2 | | 05'18" (+01'15") | 1000 / 2000 |
| 3 | | 04'05" (+00'02") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 06'03" (+02'00") | 1000 / 5000 |
| 6 | | 05'51" (+01'48") | 1000 / 6000 |
| 7 | | 05'21" (+01'18") | 1000 / 7000 |
| 8 | | 04'42" (+00'39") | 1000 / 8000 |
| 9 | | 04'31" (+00'28") | 1000 / 9000 |
| 10 | | 04'12" (+00'09") | 1000 / 10000 |
| 11 | | 04'06" (+00'03") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 276.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 04'06" | 00:15'02" |
| 4 | 04'04" | 00:19'06" |
| 5 | 07'49" | 00:26'55" |
| 6 | 05'51" | 00:32'46" |
| 7 | 05'21" | 00:38'07" |
| 8 | 04'42" | 00:42'49" |
| 9 | 04'31" | 00:47'20" |
| 10 | 04'13" | 00:51'33" |
| 10.0 | 04'26" | 00:51'39" |
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