23.0 km | 01:54:20 | 04:58/km日期: 2015-02-11 08:59 - 總爬升: 244 m - 卡路里: 1364 Cal - 總步數: 20724 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 86%
Pace: 05'16" / 04'59" / 04'49" / 04'50" / 04'48" / 04'42" / 04'46" / 04'49" / 04'40" / 04'47" / 05'28" / 05'13" / 04'42" / 04'59" / 05'20" / 04'50" / 05'02" / 05'08" / 04'55" / 04'53" / 05'02" / 05'04" / 04'48" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'33") | 1009 / 1009 | 176 / 108 |
| 2 | | 05'00" (+00'21") | 996 / 2006 | 181 / 110 |
| 3 | | 04'51" (+00'12") | 1007 / 3013 | 181 / 113 |
| 4 | | 04'48" (+00'09") | 989 / 4003 | 182 / 113 |
| 5 | | 04'47" (+00'08") | 1000 / 5003 | 182 / 114 |
| 6 | | 04'42" (+00'03") | 1000 / 6003 | 184 / 115 |
| 7 | | 04'47" (+00'08") | 1007 / 7011 | 182 / 114 |
| 8 | | 04'45" (+00'06") | 997 / 8008 | 183 / 114 |
| 9 | | 04'39" | 1000 / 9008 | 184 / 116 |
| 10 | | 04'49" (+00'10") | 991 / 10000 | 182 / 113 |
| 11 | | 05'27" (+00'48") | 1000 / 11000 | 182 / 100 |
| 12 | | 05'12" (+00'33") | 1010 / 12010 | 180 / 106 |
| 13 | | 04'50" (+00'11") | 993 / 13004 | 182 / 113 |
| 14 | | 05'02" (+00'23") | 1006 / 14010 | 183 / 108 |
| 15 | | 05'18" (+00'39") | 989 / 14999 | 181 / 103 |
| 16 | | 04'52" (+00'13") | 1007 / 16007 | 185 / 110 |
| 17 | | 05'01" (+00'22") | 1000 / 17008 | 181 / 109 |
| 18 | | 05'08" (+00'29") | 1001 / 18010 | 177 / 109 |
| 19 | | 04'53" (+00'14") | 996 / 19006 | 184 / 111 |
| 20 | | 04'53" (+00'14") | 997 / 20003 | 182 / 112 |
| 21 | | 05'16" (+00'37") | 999 / 21003 | 172 / 110 |
| 22 | | 05'06" (+00'27") | 1003 / 22007 | 175 / 111 |
| 23 | | 04'59" (+00'20") | 957 / 22964 | 179 / 111 |
2月累積里程 : 312.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'49" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 04'48" | 00:24'42" |
| 6 | 04'42" | 00:29'24" |
| 7 | 04'46" | 00:34'10" |
| 8 | 04'49" | 00:38'59" |
| 9 | 04'40" | 00:43'39" |
| 10 | 04'47" | 00:48'26" |
| 11 | 05'28" | 00:53'54" |
| 12 | 05'13" | 00:59'07" |
| 13 | 04'42" | 01:03'49" |
| 14 | 04'59" | 01:08'48" |
| 15 | 05'20" | 01:14'08" |
| 16 | 04'50" | 01:18'58" |
| 17 | 05'02" | 01:24'00" |
| 18 | 05'08" | 01:29'08" |
| 19 | 04'55" | 01:34'03" |
| 20 | 04'53" | 01:38'56" |
| 21 | 05'02" | 01:43'58" |
| 22 | 05'04" | 01:49'02" |
| 23 | 04'48" | 01:53'50" |
| 23.0 | -14'-37" | 01:54'20" |
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