| 全馬 | 07:09:23 | 10:10/km | 第5馬官方成績 | 日期 | 2021-04-18 | 成績 | 07:09:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'31" | 01:24'12" | | 00:42'41" (+01'10") | | 00:46'25" (+04'54") | 01:28'11" (+03'59") | | 00:41'46" (+00'15") | | 00:46'24" (+04'53") | 01:43'41" (+19'29") | | 00:57'17" (+15'46") | | 01:14'17" (+32'46") | 02:05'36" (+41'24") | | 00:51'19" (+09'48") | |
日期: 2021-04-18 06:03 - 地點: 新竹南寮漁港 - 平均心率: 124 - 卡路里: 2401 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'51" (+01'46") | 1000 / 1000 | 2 | | 07'34" (+01'29") | 1000 / 2000 | 3 | | 07'52" (+01'47") | 1000 / 3000 | 4 | | 09'58" (+03'53") | 1000 / 4000 | 5 | | 08'15" (+02'10") | 1000 / 5000 |
6 | | 07'32" (+01'27") | 1000 / 6000 | 7 | | 07'33" (+01'28") | 1000 / 7000 | 8 | | 07'46" (+01'41") | 1000 / 8000 | 9 | | 12'24" (+06'19") | 1000 / 9000 | 10 | | 07'24" (+01'19") | 1000 / 10000 | 11 | | 08'11" (+02'06") | 1000 / 11000 | 12 | | 13'38" (+07'33") | 1000 / 12000 | 13 | | 07'24" (+01'19") | 1000 / 13000 | 14 | | 09'42" (+03'37") | 1000 / 14000 | 15 | | 07'28" (+01'23") | 1000 / 15000 | 16 | | 08'31" (+02'26") | 1000 / 16000 | 17 | | 10'41" (+04'36") | 1000 / 17000 | 18 | | 07'24" (+01'19") | 1000 / 18000 | 19 | | 07'15" (+01'10") | 1000 / 19000 | 20 | | 07'53" (+01'48") | 1000 / 20000 | 21 | | 12'04" (+05'59") | 1000 / 21000 | 22 | | 07'29" (+01'24") | 1000 / 22000 | 23 | | 07'47" (+01'42") | 1000 / 23000 | 24 | | 11'18" (+05'13") | 1000 / 24000 | 25 | | 07'45" (+01'40") | 1000 / 25000 | 26 | | 09'12" (+03'07") | 1000 / 26000 | 27 | | 11'45" (+05'40") | 1000 / 27000 | 28 | | 10'43" (+04'38") | 1000 / 28000 | 29 | | 15'10" (+09'05") | 1000 / 29000 | 30 | | 10'25" (+04'20") | 1000 / 30000 | 31 | | 13'26" (+07'21") | 1000 / 31000 | 32 | | 22'29" (+16'24") | 1000 / 32000 | 33 | | 13'25" (+07'20") | 1000 / 33000 | 34 | | 12'35" (+06'30") | 1000 / 34000 | 35 | | 12'19" (+06'14") | 1000 / 35000 | 36 | | 10'44" (+04'39") | 1000 / 36000 | 37 | | 09'38" (+03'33") | 1000 / 37000 | 38 | | 09'11" (+03'06") | 1000 / 38000 | 39 | | 11'31" (+05'26") | 1000 / 39000 | 40 | | 10'13" (+04'08") | 1000 / 40000 | 41 | | 10'22" (+04'17") | 1000 / 41000 | 42 | | 08'31" (+02'26") | 1000 / 42000 | 43 | | 06'05" | 1000 / 43000 |
桃園徐文良 賽前宣言: 今年初馬,希望無痛完賽... 賽後評分: 機巡很盡責,跟在已經被關門的我們到跑回來... 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 132.57 km 母子鱷魚 3代丫拖藍色 累積 : 1000.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 07'34" | 00:15'25" | 3 | 07'52" | 00:23'17" | 4 | 09'59" | 00:33'16" | 5 | 08'15" | 00:41'31" | 6 | 07'32" | 00:49'03" | 7 | 07'34" | 00:56'37" | 8 | 07'46" | 01:04'23" | 9 | 12'25" | 01:16'48" | 10 | 07'24" | 01:24'12" | 11 | 08'11" | 01:32'23" | 12 | 13'39" | 01:46'02" | 13 | 07'25" | 01:53'27" | 14 | 09'42" | 02:03'09" | 15 | 07'28" | 02:10'37" | 16 | 08'32" | 02:19'09" | 17 | 10'41" | 02:29'50" | 18 | 07'24" | 02:37'14" | 19 | 07'16" | 02:44'30" | 20 | 07'53" | 02:52'23" | 21 | 12'05" | 03:04'28" | 22 | 07'29" | 03:11'57" | 23 | 07'47" | 03:19'44" | 24 | 11'18" | 03:31'02" | 25 | 07'45" | 03:38'47" | 26 | 09'13" | 03:48'00" | 27 | 11'45" | 03:59'45" | 28 | 10'43" | 04:10'28" | 29 | 15'11" | 04:25'39" | 30 | 10'25" | 04:36'04" | 31 | 13'26" | 04:49'30" | 32 | 22'30" | 05:12'00" | 33 | 13'26" | 05:25'26" | 34 | 12'35" | 05:38'01" | 35 | 12'20" | 05:50'21" | 36 | 10'44" | 06:01'05" | 37 | 09'38" | 06:10'43" | 38 | 09'12" | 06:19'55" | 39 | 11'32" | 06:31'27" | 40 | 10'13" | 06:41'40" | 41 | 10'23" | 06:52'03" | 42 | 08'32" | 07:00'35" | 43 | 06'05" | 07:06'40" | 43.4 | 06'09" | 07:09'23" |
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