11.3 km | 01:07:30 | 05:59/km日期: 2021-04-13 20:16 - 平均心率: 156 - 卡路里: 761 Cal - 總步數: 11690 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'51" / 06'49" / 06'08" / 05'52" / 05'59" / 06'01" / 05'39" / 05'26" / 05'22" / 04'46" / 06'19" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'25") | 400 / 400 | 175 / 83 |
| 2 | | 07'00" (+02'36") | 401 / 802 | 173 / 82 |
| 3 | | 07'14" (+02'50") | 400 / 1202 | 170 / 81 |
| 4 | | 06'49" (+02'25") | 402 / 1605 | 169 / 86 |
| 5 | | 06'30" (+02'06") | 402 / 2007 | 168 / 91 |
| 6 | | 06'08" (+01'44") | 401 / 2409 | 169 / 96 |
| 7 | | 05'59" (+01'35") | 400 / 2810 | 170 / 98 |
| 8 | | 06'08" (+01'44") | 401 / 3211 | 169 / 96 |
| 9 | | 06'04" (+01'40") | 402 / 3614 | 171 / 95 |
| 10 | | 06'05" (+01'41") | 400 / 4014 | 171 / 95 |
| 11 | | 05'54" (+01'30") | 400 / 4414 | 173 / 97 |
| 12 | | 06'06" (+01'42") | 401 / 4816 | 174 / 93 |
| 13 | | 06'00" (+01'36") | 402 / 5218 | 174 / 95 |
| 14 | | 06'07" (+01'43") | 402 / 5620 | 173 / 94 |
| 15 | | 06'02" (+01'38") | 402 / 6023 | 171 / 96 |
| 16 | | 05'44" (+01'20") | 401 / 6424 | 173 / 100 |
| 17 | | 05'39" (+01'15") | 403 / 6827 | 172 / 102 |
| 18 | | 05'48" (+01'24") | 401 / 7228 | 173 / 99 |
| 19 | | 05'21" (+00'57") | 400 / 7629 | 173 / 107 |
| 20 | | 05'21" (+00'57") | 401 / 8030 | 174 / 106 |
| 21 | | 05'25" (+01'01") | 402 / 8433 | 174 / 106 |
| 22 | | 05'24" (+01'00") | 407 / 8840 | 175 / 105 |
| 23 | | 05'10" (+00'46") | 409 / 9249 | 178 / 108 |
| 24 | | 04'24" | 400 / 9649 | 180 / 125 |
| 25 | | 05'14" (+00'50") | 400 / 10049 | 177 / 107 |
| 26 | | 06'08" (+01'44") | 401 / 10451 | 173 / 93 |
| 27 | | 06'48" (+02'24") | 401 / 10852 | 174 / 83 |
| 28 | | 06'00" (+01'36") | 401 / 11254 | 174 / 95 |
| 29 | | 06'05" (+01'41") | 21 / 11276 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 187.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'08" | 00:19'48" |
| 4 | 05'52" | 00:25'40" |
| 5 | 05'59" | 00:31'39" |
| 6 | 06'01" | 00:37'40" |
| 7 | 05'39" | 00:43'19" |
| 8 | 05'26" | 00:48'45" |
| 9 | 05'22" | 00:54'07" |
| 10 | 04'46" | 00:58'53" |
| 11 | 06'19" | 01:05'12" |
| 11.3 | 08'16" | 01:07'30" |
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