20.0 km | 01:27:48 | 04:23/km日期: 2015-02-11 18:17 - 卡路里: 1352 Cal - 溫度: 19°C - 濕度: 53%
Pace: 04'25" / 04'28" / 04'24" / 04'26" / 04'24" / 04'24" / 04'24" / 04'24" / 04'21" / 04'27" / 04'25" / 04'22" / 04'13" / 04'29" / 04'22" / 04'15" / 04'19" / 04'10" / 04'06" / 04'16" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'01") | 438 / 438 |
| 2 | | 04'29" (+00'11") | 449 / 887 |
| 3 | | 04'27" (+00'09") | 452 / 1340 |
| 4 | | 04'23" (+00'05") | 451 / 1792 |
| 5 | | 04'26" (+00'08") | 453 / 2245 |
| 6 | | 04'23" (+00'05") | 444 / 2689 |
| 7 | | 04'25" (+00'07") | 440 / 3130 |
| 8 | | 04'30" (+00'12") | 455 / 3585 |
| 9 | | 04'22" (+00'04") | 445 / 4031 |
| 10 | | 04'23" (+00'05") | 452 / 4483 |
| 11 | | 04'23" (+00'05") | 448 / 4931 |
| 12 | | 04'21" (+00'03") | 446 / 5378 |
| 13 | | 04'28" (+00'10") | 439 / 5817 |
| 14 | | 04'24" (+00'06") | 465 / 6282 |
| 15 | | 04'23" (+00'05") | 444 / 6727 |
| 16 | | 04'23" (+00'05") | 444 / 7171 |
| 17 | | 04'25" (+00'07") | 462 / 7634 |
| 18 | | 04'24" (+00'06") | 450 / 8085 |
| 19 | | 04'18" | 453 / 8538 |
| 20 | | 04'20" (+00'02") | 452 / 8991 |
| 21 | | 04'29" (+00'11") | 456 / 9447 |
| 22 | | 04'27" (+00'09") | 463 / 9911 |
| 23 | | 04'19" (+00'01") | 450 / 10362 |
| 24 | | 04'17" | 9828 / 20191 |
2月累積里程 : 325.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'28" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'26" | 00:17'43" |
| 5 | 04'24" | 00:22'07" |
| 6 | 04'24" | 00:26'31" |
| 7 | 04'24" | 00:30'55" |
| 8 | 04'24" | 00:35'19" |
| 9 | 04'21" | 00:39'40" |
| 10 | 04'27" | 00:44'07" |
| 11 | 04'25" | 00:48'32" |
| 12 | 04'22" | 00:52'54" |
| 13 | 04'13" | 00:57'07" |
| 14 | 04'29" | 01:01'36" |
| 15 | 04'22" | 01:05'58" |
| 16 | 04'15" | 01:10'13" |
| 17 | 04'19" | 01:14'32" |
| 18 | 04'10" | 01:18'42" |
| 19 | 04'06" | 01:22'48" |
| 20 | 04'16" | 01:27'04" |
| 20.0 | 30'33" | 01:27'48" |
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