| 賽後評分: 路線、補給都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 229.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'06" | 00:12'13" | | 3 | 06'21" | 00:18'34" | | 4 | 06'07" | 00:24'41" | | 5 | 07'13" | 00:31'54" | | 6 | 07'12" | 00:39'06" | | 7 | 05'41" | 00:44'47" | | 8 | 06'32" | 00:51'19" | | 9 | 08'12" | 00:59'31" | | 10 | 06'17" | 01:05'48" | | 11 | 05'44" | 01:11'32" | | 12 | 08'10" | 01:19'42" | | 13 | 07'21" | 01:27'03" | | 14 | 06'13" | 01:33'16" | | 15 | 07'49" | 01:41'05" | | 16 | 08'56" | 01:50'01" | | 17 | 06'55" | 01:56'56" | | 18 | 08'03" | 02:04'59" | | 19 | 07'25" | 02:12'24" | | 20 | 07'28" | 02:19'52" | | 21 | 10'59" | 02:30'51" | | 22 | 09'46" | 02:40'37" | | 23 | 14'39" | 02:55'16" | | 24 | 10'09" | 03:05'25" | | 25 | 05'47" | 03:11'12" | | 26 | 06'02" | 03:17'14" | | 27 | 09'50" | 03:27'04" | | 28 | 07'49" | 03:34'53" | | 29 | 09'45" | 03:44'38" | | 30 | 07'18" | 03:51'56" | | 31 | 10'53" | 04:02'49" | | 32 | 08'01" | 04:10'50" | | 33 | 08'29" | 04:19'19" | | 34 | 06'52" | 04:26'11" | | 35 | 11'00" | 04:37'11" | | 36 | 08'51" | 04:46'02" | | 37 | 07'03" | 04:53'05" | | 38 | 09'26" | 05:02'31" | | 39 | 08'28" | 05:10'59" | | 40 | 07'32" | 05:18'31" | | 41 | 13'00" | 05:31'31" | | 42 | 07'13" | 05:38'44" | | 42.7 | 05'50" | 05:42'56" |
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