21.2 km | 02:42:06 | 07:38/km日期: 2021-04-18 05:37 - 總爬升: 294 m - 平均心率: 111 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(22)
Pace: 07'20" / 06'52" / 07'09" / 06'59" / 06'30" / 06'50" / 06'33" / 06'24" / 18'02" / 07'24" / 06'47" / 13'34" / 06'48" / 08'02" / 06'11" / 05'58" / 11'00" / 05'56" / 05'38" / 05'36" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'51") | 1000 / 1000 |
| 2 | | 06'52" (+01'23") | 1000 / 2000 |
| 3 | | 07'08" (+01'39") | 1000 / 3000 |
| 4 | | 06'59" (+01'30") | 1000 / 4000 |
| 5 | | 06'29" (+01'00") | 1000 / 5000 |
| 6 | | 06'50" (+01'21") | 1000 / 6000 |
| 7 | | 06'32" (+01'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'55") | 1000 / 8000 |
| 9 | | 18'02" (+12'33") | 1000 / 9000 |
| 10 | | 07'23" (+01'54") | 1000 / 10000 |
| 11 | | 06'47" (+01'18") | 1000 / 11000 |
| 12 | | 13'33" (+08'04") | 1000 / 12000 |
| 13 | | 06'48" (+01'19") | 1000 / 13000 |
| 14 | | 08'01" (+02'32") | 1000 / 14000 |
| 15 | | 06'10" (+00'41") | 1000 / 15000 |
| 16 | | 05'58" (+00'29") | 1000 / 16000 |
| 17 | | 10'59" (+05'30") | 1000 / 17000 |
| 18 | | 05'55" (+00'26") | 1000 / 18000 |
| 19 | | 05'38" (+00'09") | 1000 / 19000 |
| 20 | | 05'35" (+00'06") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'32" (+00'03") | 190 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
228.28 km 
母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'52" | 00:14'12" |
| 3 | 07'09" | 00:21'21" |
| 4 | 06'59" | 00:28'20" |
| 5 | 06'30" | 00:34'50" |
| 6 | 06'50" | 00:41'40" |
| 7 | 06'33" | 00:48'13" |
| 8 | 06'24" | 00:54'37" |
| 9 | 18'02" | 01:12'39" |
| 10 | 07'24" | 01:20'03" |
| 11 | 06'47" | 01:26'50" |
| 12 | 13'34" | 01:40'24" |
| 13 | 06'48" | 01:47'12" |
| 14 | 08'02" | 01:55'14" |
| 15 | 06'11" | 02:01'25" |
| 16 | 05'58" | 02:07'23" |
| 17 | 11'00" | 02:18'23" |
| 18 | 05'56" | 02:24'19" |
| 19 | 05'38" | 02:29'57" |
| 20 | 05'36" | 02:35'33" |
| 21 | 05'30" | 02:41'03" |
| 21.2 | 05'30" | 02:42'06" |
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