10.0 km | 00:56:39 | 05:39/km日期: 2021-04-19 05:41 - 平均心率: 165 - 卡路里: 567 Cal - 總步數: 9642 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'54" / 05'33" / 05'43" / 05'35" / 05'34" / 05'34" / 05'34" / 05'34" / 05'44" / 05'43" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'43") | 507 / 507 | 171 / 94 |
| 2 | | 05'37" (+00'12") | 507 / 1014 | 172 / 103 |
| 3 | | 05'25" | 506 / 1521 | 172 / 106 |
| 4 | | 05'29" (+00'04") | 500 / 2021 | 172 / 105 |
| 5 | | 05'45" (+00'20") | 506 / 2527 | 171 / 101 |
| 6 | | 05'33" (+00'08") | 503 / 3031 | 170 / 105 |
| 7 | | 05'31" (+00'06") | 507 / 3538 | 171 / 105 |
| 8 | | 05'34" (+00'09") | 508 / 4047 | 171 / 104 |
| 9 | | 05'29" (+00'04") | 503 / 4550 | 170 / 106 |
| 10 | | 05'32" (+00'07") | 505 / 5056 | 170 / 105 |
| 11 | | 05'30" (+00'05") | 508 / 5564 | 171 / 105 |
| 12 | | 05'28" (+00'03") | 504 / 6069 | 170 / 106 |
| 13 | | 05'26" (+00'01") | 504 / 6574 | 170 / 107 |
| 14 | | 05'33" (+00'08") | 506 / 7081 | 168 / 106 |
| 15 | | 05'28" (+00'03") | 502 / 7584 | 168 / 108 |
| 16 | | 05'36" (+00'11") | 502 / 8086 | 168 / 106 |
| 17 | | 05'41" (+00'16") | 501 / 8588 | 168 / 104 |
| 18 | | 05'43" (+00'18") | 503 / 9091 | 167 / 104 |
| 19 | | 05'47" (+00'22") | 500 / 9592 | 166 / 103 |
| 20 | | 05'40" (+00'15") | 507 / 10100 | 167 / 104 |
| 21 | | 06'40" (+01'15") | 7 / 10107 | 160 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 434.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'35" | 00:22'45" |
| 5 | 05'34" | 00:28'19" |
| 6 | 05'34" | 00:33'53" |
| 7 | 05'34" | 00:39'27" |
| 8 | 05'34" | 00:45'01" |
| 9 | 05'44" | 00:50'45" |
| 10 | 05'43" | 00:56'28" |
| 10.0 | 24'26" | 00:56'39" |
展開計圈分析
留言 
