王仁志 2021/04/18 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 04:14:44 | 06:02/km | 第42馬

2021 阿勃勃月世界馬拉松

官方成績
日期	2021-04-18
成績	04:14:44
總名次	- / -
分組名次	- / -
平均速度	06:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'43")

00:24'43"

00:51'49"

10 km

(00:51'49")

00:27'06" (+02'23")

15 km

(01:20'39")

00:28'50" (+04'07")

00:57'02" (+05'13")

20 km

(01:48'51")

00:28'12" (+03'29")

25 km

(02:19'22")

00:30'31" (+05'48")

01:04'36" (+12'47")

30 km

(02:53'27")

00:34'05" (+09'22")

35 km

(03:26'11")

00:32'44" (+08'01")

01:09'15" (+17'26")

40 km

(04:02'42")

00:36'31" (+11'48")

Finish

(04:14:44)

日期: 2021-04-18 05:50 - 總爬升: 1198 m - 地點: 龍崎文衡殿 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2261 Cal - 總步數: 46494 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'49"

(04'49")

04'48" (+00'24")

1002 / 1002

212 / 97

04'51"

(09'40")

04'50" (+00'26")

1000 / 2003

219 / 93

04'37"

(14'17")

04'36" (+00'12")

1000 / 3004

215 / 100

04'25"

(18'42")

04'24"

1000 / 4004

212 / 106

06'09"

(24'51")

06'08" (+01'44")

1001 / 5005

195 / 83

展開計圈分析

05'50"

(30'41")

05'49" (+01'25")

1002 / 6008

195 / 88

04'44"

(35'25")

04'43" (+00'19")

1000 / 7008

212 / 99

05'04"

(40'29")

05'04" (+00'40")

1000 / 8008

203 / 96

06'13"

(46'42")

06'12" (+01'48")

1002 / 9011

185 / 86

05'15"

(51'57")

05'14" (+00'50")

1000 / 10012

211 / 90

04'44"

(56'41")

04'43" (+00'19")

1001 / 11013

209 / 101

06'19"

(01:03'00")

06'18" (+01'54")

1002 / 12016

183 / 86

06'36"

(01:09'36")

06'34" (+02'10")

1003 / 13019

178 / 85

05'17"

(01:14'53")

05'15" (+00'51")

1005 / 14025

208 / 91

06'00"

(01:20'53")

05'58" (+01'34")

1002 / 15028

192 / 86

04'48"

(01:25'41")

04'47" (+00'23")

1001 / 16029

204 / 101

06'14"

(01:31'55")

06'13" (+01'49")

1001 / 17031

192 / 83

04'54"

(01:36'49")

04'53" (+00'29")

1001 / 18032

209 / 97

06'02"

(01:42'51")

06'01" (+01'37")

1000 / 19032

195 / 84

06'18"

(01:49'09")

06'17" (+01'53")

1002 / 20034

191 / 83

05'46"

(01:54'55")

05'45" (+01'21")

1001 / 21036

186 / 93

07'56"

(02:02'51")

07'55" (+03'31")

1001 / 22038

160 / 78

05'51"

(02:08'42")

05'50" (+01'26")

1001 / 23039

196 / 87

05'24"

(02:14'06")

05'23" (+00'59")

1001 / 24040

201 / 92

05'35"

(02:19'41")

05'35" (+01'11")

1000 / 25040

189 / 94

07'47"

(02:27'28")

07'46" (+03'22")

1000 / 26041

156 / 82

06'59"

(02:34'27")

06'58" (+02'34")

1001 / 27042

160 / 89

06'37"

(02:41'04")

06'35" (+02'11")

1003 / 28045

167 / 90

06'49"

(02:47'53")

06'48" (+02'24")

1001 / 29046

168 / 87

05'56"

(02:53'49")

05'55" (+01'31")

1000 / 30047

171 / 98

05'43"

(02:59'32")

05'42" (+01'18")

1001 / 31049

188 / 92

07'54"

(03:07'26")

07'52" (+03'28")

1003 / 32052

152 / 83

05'21"

(03:12'47")

05'20" (+00'56")

1002 / 33054

193 / 96

06'52"

(03:19'39")

06'50" (+02'26")

1003 / 34058

169 / 86

07'09"

(03:26'48")

07'09" (+02'45")

1000 / 35058

161 / 86

07'38"

(03:34'26")

07'37" (+03'13")

1000 / 36058

159 / 81

06'54"

(03:41'20")

06'53" (+02'29")

1000 / 37058

159 / 90

06'50"

(03:48'10")

06'49" (+02'25")

1000 / 38059

152 / 96

07'57"

(03:56'07")

07'56" (+03'32")

1000 / 39059

150 / 83

07'46"

(04:03'53")

07'45" (+03'21")

1000 / 40060

154 / 83

05'53"

(04:09'46")

05'52" (+01'28")

1000 / 41060

181 / 93

04'58"

(04:14'44")

06'05" (+01'41")

816 / 41877

183 / 89

賽後評分: 路線具挑戰性
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

4月累積里程 : 292.64 km

MW Watch 上傳 | 3 years ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'49"	00:04'49"
2	04'50"	00:09'39"
3	04'37"	00:14'16"
4	04'24"	00:18'40"
5	06'03"	00:24'43"
6	05'54"	00:30'37"
7	04'42"	00:35'19"
8	05'06"	00:40'25"
9	06'10"	00:46'35"
10	05'14"	00:51'49"
11	04'43"	00:56'32"
12	06'10"	01:02'42"
13	06'43"	01:09'25"
14	05'12"	01:14'37"
15	06'02"	01:20'39"
16	04'47"	01:25'26"
17	06'11"	01:31'37"
18	04'54"	01:36'31"
19	06'01"	01:42'32"
20	06'19"	01:48'51"
21	05'43"	01:54'34"
22	07'55"	02:02'29"
23	05'55"	02:08'24"
24	05'19"	02:13'43"
25	05'39"	02:19'22"
26	07'43"	02:27'05"
27	07'03"	02:34'08"
28	06'21"	02:40'29"
29	06'55"	02:47'24"
30	06'03"	02:53'27"
31	05'38"	02:59'05"
32	07'55"	03:07'00"
33	05'19"	03:12'19"
34	06'31"	03:18'50"
35	07'21"	03:26'11"
36	07'42"	03:33'53"
37	06'41"	03:40'34"
38	06'18"	03:46'52"
39	08'11"	03:55'03"
40	07'39"	04:02'42"
41	06'26"	04:09'08"
41.9	06'22"	04:14'44"