13.4 km | 01:19:45 | 05:57/km日期: 2021-04-19 17:14 - 平均心率: 133 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 07'41" / 04'51" / 04'42" / 04'28" / 04'29" / 07'46" / 06'12" / 06'01" / 06'30" / 05'40" / 05'34" / 05'24" / 07'39" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'13") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 07'46" (+03'18") | 1000 / 6000 |
| 7 | | 06'11" (+01'43") | 1000 / 7000 |
| 8 | | 06'01" (+01'33") | 1000 / 8000 |
| 9 | | 06'29" (+02'01") | 1000 / 9000 |
| 10 | | 05'40" (+01'12") | 1000 / 10000 |
| 11 | | 05'33" (+01'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'56") | 1000 / 12000 |
| 13 | | 07'39" (+03'11") | 1000 / 13000 |
| 14 | | 06'56" (+02'28") | 404 / 13404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 305.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 04'51" | 00:12'32" |
| 3 | 04'42" | 00:17'14" |
| 4 | 04'28" | 00:21'42" |
| 5 | 04'29" | 00:26'11" |
| 6 | 07'46" | 00:33'57" |
| 7 | 06'12" | 00:40'09" |
| 8 | 06'01" | 00:46'10" |
| 9 | 06'30" | 00:52'40" |
| 10 | 05'40" | 00:58'20" |
| 11 | 05'34" | 01:03'54" |
| 12 | 05'24" | 01:09'18" |
| 13 | 07'39" | 01:16'57" |
| 13.4 | 06'57" | 01:19'46" |
C. H. CHEN 說推
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