3.8 km | 00:38:12 | 09:58/km日期: 2021-04-21 19:23 - 卡路里: 162 Cal - 平均步頻: 158
Pace: 08'54" / 11'08" / 10'16" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+01'04") | 146 / 146 |
| 2 | | 13'01" (+09'42") | 162 / 309 |
| 3 | | 03'58" (+00'39") | 150 / 459 |
| 4 | | 14'38" (+11'19") | 161 / 620 |
| 5 | | 03'40" (+00'21") | 147 / 768 |
| 6 | | 14'34" (+11'15") | 157 / 926 |
| 7 | | 03'46" (+00'27") | 145 / 1071 |
| 8 | | 26'39" (+23'20") | 172 / 1244 |
| 9 | | 03'49" (+00'30") | 148 / 1393 |
| 10 | | 15'17" (+11'58") | 158 / 1551 |
| 11 | | 03'43" (+00'24") | 147 / 1699 |
| 12 | | 14'22" (+11'03") | 153 / 1852 |
| 13 | | 03'45" (+00'26") | 142 / 1994 |
| 14 | | 16'27" (+13'08") | 164 / 2159 |
| 15 | | 03'39" (+00'20") | 146 / 2305 |
| 16 | | 14'00" (+10'41") | 158 / 2463 |
| 17 | | 03'43" (+00'24") | 146 / 2610 |
| 18 | | 15'55" (+12'36") | 157 / 2768 |
| 19 | | 03'40" (+00'21") | 144 / 2912 |
| 20 | | 13'55" (+10'36") | 158 / 3070 |
| 21 | | 03'36" (+00'17") | 148 / 3219 |
| 22 | | 16'28" (+13'09") | 149 / 3368 |
| 23 | | 03'47" (+00'28") | 146 / 3515 |
| 24 | | 17'40" (+14'21") | 155 / 3670 |
| 25 | | 03'19" | 148 / 3819 |
| 26 | | 17'24" (+14'05") | 8 / 3827 |
4月累積里程 : 21.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 11'08" | 00:20'02" |
| 3 | 10'16" | 00:30'18" |
| 3.8 | 09'32" | 00:38'12" |
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