17.0 km | 01:43:56 | 06:06/km日期: 2021-04-22 07:33 - 平均心率: 135 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'27" / 06'01" / 05'59" / 05'56" / 05'53" / 05'49" / 05'51" / 06'01" / 05'40" / 06'23" / 05'47" / 06'05" / 06'05" / 06'06" / 05'57" / 06'45" / 07'34" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'47") | 1000 / 1000 |
2 | | 06'00" (+00'20") | 1000 / 2000 |
3 | | 05'58" (+00'18") | 1000 / 3000 |
4 | | 05'56" (+00'16") | 1000 / 4000 |
5 | | 05'52" (+00'12") | 1000 / 5000 |
6 | | 05'48" (+00'08") | 1000 / 6000 |
7 | | 05'51" (+00'11") | 1000 / 7000 |
8 | | 06'00" (+00'20") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 05'45" (+00'05") | 1000 / 10001 |
11 | | 05'47" (+00'07") | 1000 / 11001 |
12 | | 05'55" (+00'15") | 1000 / 12001 |
13 | | 06'04" (+00'24") | 1000 / 13001 |
14 | | 06'04" (+00'24") | 1000 / 14001 |
15 | | 05'57" (+00'17") | 1000 / 15001 |
16 | | 06'44" (+01'04") | 1000 / 16001 |
17 | | 07'35" (+01'55") | 1000 / 17001 |
18 | | 11'48" (+06'08") | 33 / 17035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 216.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'01" | 00:12'28" |
3 | 05'59" | 00:18'27" |
4 | 05'56" | 00:24'23" |
5 | 05'53" | 00:30'16" |
6 | 05'49" | 00:36'05" |
7 | 05'51" | 00:41'56" |
8 | 06'01" | 00:47'57" |
9 | 05'40" | 00:53'37" |
10 | 06'23" | 01:00'00" |
11 | 05'47" | 01:05'47" |
12 | 06'05" | 01:11'52" |
13 | 06'05" | 01:17'57" |
14 | 06'06" | 01:24'03" |
15 | 05'57" | 01:30'00" |
16 | 06'45" | 01:36'45" |
17 | 07'34" | 01:44'19" |
17.0 | 12'08" | 01:44'45" |