6.0 km | 00:41:03 | 06:50/km日期: 2021-04-24 16:49 - 平均心率: 143 - 卡路里: 430 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'50" / 06'54" / 06'54" / 06'51" / 06'44" / 06'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'07") | 1000 / 1000 |
2 | | 06'54" (+00'11") | 1000 / 2000 |
3 | | 06'53" (+00'10") | 1000 / 3000 |
4 | | 06'50" (+00'07") | 1000 / 4000 |
5 | | 06'43" | 1000 / 5000 |
6 | | 06'47" (+00'04") | 1000 / 6000 |
7 | | 08'43" (+02'00") | 4 / 6004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 41.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'54" | 00:13'44" |
3 | 06'54" | 00:20'38" |
4 | 06'51" | 00:27'29" |
5 | 06'44" | 00:34'13" |
6 | 06'48" | 00:41'01" |
6.0 | 06'57" | 00:41'03" |