24.1 km | 02:25:22 | 06:01/km日期: 2015-02-17 06:34 - 總爬升: 365 m - 地點: 外公家<-->屏科大靜思湖 - 天氣: 完美 - 卡路里: 1129 Cal - 總步數: 28992 - 平均步頻: 199 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'38" / 05'01" / 04'59" / 05'07" / 05'20" / 05'36" / 05'19" / 06'04" / 05'26" / 06'10" / 05'25" / 06'22" / 05'35" / 06'27" / 06'16" / 06'11" / 07'55" / 06'28" / 06'23" / 05'59" / 06'19" / 06'39" / 06'13" / 06'18" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'34") | 1008 / 1008 | 188 / 95 |
| 2 | | 05'04" (+00'04") | 1002 / 2011 | 188 / 104 |
| 3 | | 05'00" | 994 / 3005 | 189 / 105 |
| 4 | | 05'06" (+00'06") | 1001 / 4006 | 188 / 103 |
| 5 | | 05'22" (+00'22") | 1003 / 5010 | 190 / 97 |
| 6 | | 05'33" (+00'33") | 995 / 6005 | 190 / 94 |
| 7 | | 05'18" (+00'18") | 1000 / 7006 | 186 / 101 |
| 8 | | 06'05" (+01'05") | 1005 / 8011 | 188 / 86 |
| 9 | | 05'30" (+00'30") | 998 / 9010 | 186 / 97 |
| 10 | | 06'12" (+01'12") | 994 / 10005 | 189 / 84 |
| 11 | | 05'20" (+00'20") | 1001 / 11006 | 185 / 100 |
| 12 | | 06'24" (+01'24") | 1002 / 12009 | 188 / 82 |
| 13 | | 05'38" (+00'38") | 990 / 13000 | 186 / 95 |
| 14 | | 06'33" (+01'33") | 1007 / 14007 | 187 / 81 |
| 15 | | 06'12" (+01'12") | 995 / 15003 | 163 / 98 |
| 16 | | 06'12" (+01'12") | 995 / 15999 | 163 / 98 |
| 17 | | 06'12" (+01'12") | 995 / 16995 | 163 / 98 |
| 18 | | 06'16" (+01'16") | 1000 / 17995 | 188 / 84 |
| 19 | | 07'58" (+02'58") | 1005 / 19001 | 152 / 82 |
| 20 | | 06'50" (+01'50") | 990 / 19991 | 187 / 77 |
| 21 | | 06'16" (+01'16") | 1008 / 21000 | 187 / 84 |
| 22 | | 06'15" (+01'15") | 1001 / 22001 | 183 / 87 |
| 23 | | 06'33" (+01'33") | 994 / 22996 | 191 / 79 |
| 24 | | 06'52" (+01'52") | 998 / 23995 | 191 / 76 |
| 25 | | 06'05" (+01'05") | 1004 / 25000 | 193 / 84 |
| 26 | | 06'20" (+01'20") | 997 / 25997 | 192 / 82 |
想說屏科大終於開張 來個30K
靜思湖的鵝每每經過都猛向我哈氣
是聞到不友善的薑母鴨味嗎！？
16K到體育館找水喝沒找到 出來跳過ㄇ字杆摔個狗吃屎
褲子破了手擦傷 膝蓋撞地
跑了幾步發現右膝剛好撞到膝蓋緩衝的地方
每一步都很痛X.,X 勉強拖回家
浪費了今天的陰天完美天氣 崩潰
2月累積里程 :
338.88 km 
New Balance W890 累積 :
1071.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'01" | 00:10'39" |
| 3 | 04'59" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'20" | 00:26'05" |
| 6 | 05'36" | 00:31'41" |
| 7 | 05'19" | 00:37'00" |
| 8 | 06'04" | 00:43'04" |
| 9 | 05'26" | 00:48'30" |
| 10 | 06'10" | 00:54'40" |
| 11 | 05'25" | 01:00'05" |
| 12 | 06'22" | 01:06'27" |
| 13 | 05'35" | 01:12'02" |
| 14 | 06'27" | 01:18'29" |
| 15 | 06'16" | 01:24'45" |
| 16 | 06'11" | 01:30'56" |
| 17 | 07'55" | 01:38'51" |
| 18 | 06'28" | 01:45'19" |
| 19 | 06'23" | 01:51'42" |
| 20 | 05'59" | 01:57'41" |
| 21 | 06'19" | 02:04'00" |
| 22 | 06'39" | 02:10'39" |
| 23 | 06'13" | 02:16'52" |
| 24 | 06'18" | 02:23'10" |
| 24.1 | 16'46" | 02:25'22" |
留言 
展開計圈分析
