5.3 km | 00:28:14 | 05:20/km日期: 2015-02-17 16:08 - 地點: 北新國中 - 天氣: 晴 - 卡路里: 500 Cal - 溫度: 25°C - 濕度: 46%
Pace: 05'14" / 05'14" / 05'23" / 05'33" / 05'16" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'09") | 210 / 210 |
2 | | 05'13" (+00'09") | 239 / 450 |
3 | | 05'16" (+00'12") | 234 / 684 |
4 | | 05'14" (+00'10") | 247 / 932 |
5 | | 05'18" (+00'14") | 238 / 1171 |
6 | | 05'14" (+00'10") | 247 / 1419 |
7 | | 05'14" (+00'10") | 241 / 1660 |
8 | | 05'23" (+00'19") | 238 / 1898 |
9 | | 05'04" | 259 / 2157 |
10 | | 05'21" (+00'17") | 236 / 2394 |
11 | | 05'24" (+00'20") | 246 / 2640 |
12 | | 05'18" (+00'14") | 235 / 2876 |
13 | | 05'24" (+00'20") | 243 / 3119 |
14 | | 05'23" (+00'19") | 237 / 3357 |
15 | | 06'15" (+01'11") | 245 / 3602 |
16 | | 05'19" (+00'15") | 234 / 3837 |
17 | | 05'13" (+00'09") | 242 / 4080 |
18 | | 05'18" (+00'14") | 244 / 4324 |
19 | | 05'18" (+00'14") | 244 / 4569 |
20 | | 05'06" (+00'02") | 235 / 4804 |
21 | | 05'12" (+00'08") | 243 / 5048 |
22 | | 05'08" (+00'04") | 243 / 5291 |
2月累積里程 :
100.28 km MIZUNO WAVE Rider 17 累積 :
942.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'14" | 00:10'28" |
3 | 05'23" | 00:15'51" |
4 | 05'33" | 00:21'24" |
5 | 05'16" | 00:26'40" |
5.3 | 05'36" | 00:28'14" |