11.1 km | 01:37:41 | 08:45/km日期: 2021-04-26 19:13 - 卡路里: 757 Cal - 平均步頻: 170
Pace: 07'40" / 08'54" / 08'10" / 09'37" / 09'04" / 08'56" / 08'57" / 10'05" / 10'32" / 07'41" / 09'20" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'03") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 08'10" (+01'34") | 1000 / 3000 |
| 4 | | 09'37" (+03'01") | 1000 / 4000 |
| 5 | | 09'03" (+02'27") | 1000 / 5000 |
| 6 | | 08'56" (+02'20") | 1000 / 6000 |
| 7 | | 08'56" (+02'20") | 1000 / 7000 |
| 8 | | 10'04" (+03'28") | 1000 / 8000 |
| 9 | | 10'32" (+03'56") | 1000 / 9000 |
| 10 | | 07'40" (+01'04") | 1000 / 10000 |
| 11 | | 09'18" (+02'42") | 1000 / 11000 |
| 12 | | 07'35" (+00'59") | 142 / 11142 |
4月累積里程 : 105.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'54" | 00:16'34" |
| 3 | 08'10" | 00:24'44" |
| 4 | 09'37" | 00:34'21" |
| 5 | 09'04" | 00:43'25" |
| 6 | 08'56" | 00:52'21" |
| 7 | 08'57" | 01:01'18" |
| 8 | 10'05" | 01:11'23" |
| 9 | 10'32" | 01:21'55" |
| 10 | 07'41" | 01:29'36" |
| 11 | 09'20" | 01:38'56" |
| 11.1 | 07'20" | 01:39'59" |
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