15.8 km | 01:45:13 | 06:40/km日期: 2021-04-25 06:09 - 總爬升: 5063 m - 平均心率: 143 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'59" / 07'00" / 10'03" / 07'26" / 07'24" / 07'12" / 07'36" / 13'09" / 06'46" / 06'07" / 05'47" / 06'10" / 06'54" / 05'36" / 06'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 07'00" (+01'25") | 1000 / 2000 |
| 3 | | 07'28" (+01'53") | 1000 / 3000 |
| 4 | | 07'26" (+01'51") | 1000 / 4000 |
| 5 | | 07'23" (+01'48") | 1000 / 5000 |
| 6 | | 07'12" (+01'37") | 1000 / 6000 |
| 7 | | 07'35" (+02'00") | 1000 / 7000 |
| 8 | | 08'14" (+02'39") | 1000 / 8000 |
| 9 | | 06'45" (+01'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'35") | 1000 / 12000 |
| 13 | | 06'14" (+00'39") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'44" (+00'09") | 1000 / 15000 |
| 16 | | 05'43" (+00'08") | 777 / 15777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
240.31 km 
Saucony Triumph ISO 3 藍灰 累積 :
1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'00" | 00:12'59" |
| 3 | 10'03" | 00:23'02" |
| 4 | 07'26" | 00:30'28" |
| 5 | 07'24" | 00:37'52" |
| 6 | 07'12" | 00:45'04" |
| 7 | 07'36" | 00:52'40" |
| 8 | 13'09" | 01:05'49" |
| 9 | 06'46" | 01:12'35" |
| 10 | 06'07" | 01:18'42" |
| 11 | 05'47" | 01:24'29" |
| 12 | 06'10" | 01:30'39" |
| 13 | 06'54" | 01:37'33" |
| 14 | 05'36" | 01:43'09" |
| 15 | 06'57" | 01:50'06" |
| 15.8 | 05'44" | 01:54'34" |
留言 
展開計圈分析
