14.3 km | 01:25:33 | 05:58/km日期: 2015-02-18 06:35 - 地點: 潭秀國中 - 天氣: 晴 - 卡路里: 1197 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'27" / 05'30" / 05'35" / 05'28" / 05'49" / 05'36" / 06'07" / 06'18" / 06'12" / 06'14" / 06'08" / 06'09" / 06'16" / 06'26" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1001 / 2002 |
| 3 | | 05'34" (+00'08") | 1000 / 3003 |
| 4 | | 05'28" (+00'02") | 1012 / 4015 |
| 5 | | 05'48" (+00'22") | 996 / 5011 |
| 6 | | 05'36" (+00'10") | 1009 / 6020 |
| 7 | | 06'07" (+00'41") | 1003 / 7024 |
| 8 | | 06'17" (+00'51") | 1000 / 8025 |
| 9 | | 06'10" (+00'44") | 1005 / 9030 |
| 10 | | 06'16" (+00'50") | 1005 / 10035 |
| 11 | | 06'07" (+00'41") | 1002 / 11038 |
| 12 | | 06'08" (+00'42") | 1003 / 12041 |
| 13 | | 06'17" (+00'51") | 1004 / 13046 |
| 14 | | 06'24" (+00'58") | 1000 / 14046 |
| 15 | | 06'26" (+01'00") | 315 / 14362 |
2月累積里程 : 235.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'28" | 00:22'00" |
| 5 | 05'49" | 00:27'49" |
| 6 | 05'36" | 00:33'25" |
| 7 | 06'07" | 00:39'32" |
| 8 | 06'18" | 00:45'50" |
| 9 | 06'12" | 00:52'02" |
| 10 | 06'14" | 00:58'16" |
| 11 | 06'08" | 01:04'24" |
| 12 | 06'09" | 01:10'33" |
| 13 | 06'16" | 01:16'49" |
| 14 | 06'26" | 01:23'15" |
| 14.3 | 07'23" | 01:25'33" |
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