14.3 km | 01:13:16 | 05:06/km日期: 2021-04-27 16:40 - 平均心率: 141 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 05'19" / 05'10" / 05'01" / 05'17" / 05'16" / 05'05" / 04'57" / 04'46" / 04'44" / 05'00" / 04'41" / 04'32" / 04'45" / 05'29" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'00") | 1000 / 1000 |
2 | | 05'10" (+00'39") | 1000 / 2000 |
3 | | 05'00" (+00'29") | 1000 / 3000 |
4 | | 05'17" (+00'46") | 1000 / 4000 |
5 | | 05'15" (+00'44") | 1000 / 5000 |
6 | | 05'04" (+00'33") | 1000 / 6000 |
7 | | 04'57" (+00'26") | 1000 / 7000 |
8 | | 04'45" (+00'14") | 1000 / 8000 |
9 | | 04'44" (+00'13") | 1000 / 9000 |
10 | | 04'59" (+00'28") | 1000 / 10000 |
11 | | 04'41" (+00'10") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 04'45" (+00'14") | 1000 / 13000 |
14 | | 05'29" (+00'58") | 1000 / 14000 |
15 | | 09'06" (+04'35") | 334 / 14334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
191.49 km 美津濃 皇速2 累積 :
1500.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'10" | 00:10'29" |
3 | 05'01" | 00:15'30" |
4 | 05'17" | 00:20'47" |
5 | 05'16" | 00:26'03" |
6 | 05'05" | 00:31'08" |
7 | 04'57" | 00:36'05" |
8 | 04'46" | 00:40'51" |
9 | 04'44" | 00:45'35" |
10 | 05'00" | 00:50'35" |
11 | 04'41" | 00:55'16" |
12 | 04'32" | 00:59'48" |
13 | 04'45" | 01:04'33" |
14 | 05'29" | 01:10'02" |
14.3 | 09'07" | 01:13'05" |