10.0 km | 00:59:46 | 05:58/km日期: 2021-04-26 17:39 - 平均心率: 158 - 卡路里: 597 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'36" / 06'14" / 06'00" / 06'04" / 06'02" / 05'58" / 05'48" / 06'52" / 05'46" / 05'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'22") | 1000 / 1000 |
| 2 | | 06'14" (+01'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'50") | 1000 / 4000 |
| 5 | | 06'02" (+00'49") | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'57" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 261.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'00" | 00:18'50" |
| 4 | 06'04" | 00:24'54" |
| 5 | 06'02" | 00:30'56" |
| 6 | 05'58" | 00:36'54" |
| 7 | 05'48" | 00:42'42" |
| 8 | 06'52" | 00:49'34" |
| 9 | 05'46" | 00:55'20" |
| 10 | 05'13" | 01:00'33" |
| 10.0 | 05'52" | 01:00'39" |
展開計圈分析
留言 
