11.5 km | 01:04:35 | 05:36/km日期: 2021-04-27 06:44 - 平均心率: 145 - 卡路里: 635 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'07" / 05'53" / 05'39" / 05'38" / 05'42" / 05'47" / 05'30" / 05'29" / 05'24" / 05'21" / 05'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 202.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'38" | 00:23'17" |
| 5 | 05'42" | 00:28'59" |
| 6 | 05'47" | 00:34'46" |
| 7 | 05'30" | 00:40'16" |
| 8 | 05'29" | 00:45'45" |
| 9 | 05'24" | 00:51'09" |
| 10 | 05'21" | 00:56'30" |
| 11 | 05'20" | 01:01'50" |
| 11.5 | 05'30" | 01:04'37" |
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