17.1 km | 01:56:31 | 06:49/km日期: 2021-04-26 15:45 - 平均心率: 149 - 卡路里: 1225 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'59" / 07'21" / 07'33" / 07'08" / 06'42" / 06'23" / 06'18" / 06'16" / 06'17" / 06'26" / 06'31" / 06'46" / 16'04" / 06'34" / 06'26" / 06'32" / 06'33" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'42") | 1000 / 1000 |
2 | | 07'20" (+01'05") | 1000 / 2000 |
3 | | 07'32" (+01'17") | 1000 / 3000 |
4 | | 07'08" (+00'53") | 1000 / 4000 |
5 | | 06'41" (+00'26") | 1000 / 5000 |
6 | | 06'23" (+00'08") | 1000 / 6000 |
7 | | 06'18" (+00'03") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'17" (+00'02") | 1000 / 9000 |
10 | | 06'25" (+00'10") | 1000 / 10000 |
11 | | 06'31" (+00'16") | 1000 / 11000 |
12 | | 06'45" (+00'30") | 1000 / 12000 |
13 | | 07'46" (+01'31") | 1000 / 13000 |
14 | | 06'33" (+00'18") | 1000 / 14000 |
15 | | 06'25" (+00'10") | 1000 / 15000 |
16 | | 06'32" (+00'17") | 1000 / 16000 |
17 | | 06'33" (+00'18") | 1000 / 17000 |
18 | | 11'51" (+05'36") | 87 / 17087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 711.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'21" | 00:15'20" |
3 | 07'33" | 00:22'53" |
4 | 07'08" | 00:30'01" |
5 | 06'42" | 00:36'43" |
6 | 06'23" | 00:43'06" |
7 | 06'18" | 00:49'24" |
8 | 06'16" | 00:55'40" |
9 | 06'17" | 01:01'57" |
10 | 06'26" | 01:08'23" |
11 | 06'31" | 01:14'54" |
12 | 06'46" | 01:21'40" |
13 | 16'04" | 01:37'44" |
14 | 06'34" | 01:44'18" |
15 | 06'26" | 01:50'44" |
16 | 06'32" | 01:57'16" |
17 | 06'33" | 02:03'49" |
17.1 | 11'56" | 02:04'52" |