13.4 km | 01:30:07 | 06:44/km日期: 2015-02-19 08:24 - 總爬升: 170 m - 地點: 壽山 - 卡路里: 939 Cal - 總步數: 16940 - 平均步頻: 192 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'44" / 06'01" / 07'20" / 06'20" / 06'20" / 06'43" / 06'27" / 06'17" / 06'26" / 04'52" / 08'09" / 06'43" / 06'48" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 | 179 / 82 |
| 2 | | 05'59" | 1004 / 2005 | 184 / 90 |
| 3 | | 07'21" (+01'22") | 997 / 3002 | 151 / 90 |
| 4 | | 06'25" (+00'26") | 999 / 4002 | 182 / 85 |
| 5 | | 06'21" (+00'22") | 1005 / 5008 | 179 / 87 |
| 6 | | 06'48" (+00'49") | 993 / 6002 | 168 / 87 |
| 7 | | 06'23" (+00'24") | 997 / 6999 | 182 / 85 |
| 8 | | 06'17" (+00'18") | 1008 / 8008 | 180 / 88 |
| 9 | | 06'26" (+00'27") | 999 / 9008 | 180 / 86 |
| 10 | | 07'00" (+01'01") | 992 / 10000 | 167 / 85 |
| 11 | | 07'52" (+01'53") | 1005 / 11005 | 123 / 103 |
| 12 | | 07'52" (+01'53") | 1005 / 12010 | 123 / 103 |
| 13 | | 07'52" (+01'53") | 1005 / 13015 | 123 / 103 |
| 14 | | 06'49" (+00'50") | 998 / 14013 | 171 / 85 |
| 15 | | 07'04" (+01'05") | 996 / 15010 | 175 / 80 |
2月累積里程 : 317.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'01" | 00:12'45" |
| 3 | 07'20" | 00:20'05" |
| 4 | 06'20" | 00:26'25" |
| 5 | 06'20" | 00:32'45" |
| 6 | 06'43" | 00:39'28" |
| 7 | 06'27" | 00:45'55" |
| 8 | 06'17" | 00:52'12" |
| 9 | 06'26" | 00:58'38" |
| 10 | 04'52" | 01:03'30" |
| 11 | 08'09" | 01:11'39" |
| 12 | 06'43" | 01:18'22" |
| 13 | 06'48" | 01:25'10" |
| 13.1 | 42'01" | 01:28'07" |
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