11.7 km | 01:15:02 | 06:26/km日期: 2021-04-27 17:56 - 平均心率: 145 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'40" / 06'30" / 06'19" / 06'48" / 06'21" / 06'27" / 06'23" / 06'28" / 06'32" / 05'52" / 06'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'48" (+00'56") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'27" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'39") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'42" (+00'50") | 1000 / 11000 |
| 12 | | 06'06" (+00'14") | 654 / 11654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 145.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'19" | 00:19'29" |
| 4 | 06'48" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 06'27" | 00:39'05" |
| 7 | 06'23" | 00:45'28" |
| 8 | 06'28" | 00:51'56" |
| 9 | 06'32" | 00:58'28" |
| 10 | 05'52" | 01:04'20" |
| 11 | 06'43" | 01:11'03" |
| 11.7 | 06'06" | 01:15'03" |
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