10.5 km | 00:51:08 | 04:52/km日期: 2021-04-29 20:24 - 平均心率: 162 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 05'57" / 05'03" / 04'50" / 04'39" / 04'46" / 04'56" / 04'46" / 04'44" / 04'33" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'21") | 1000 / 1000 |
| 2 | | 05'02" (+00'29") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
94.62 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'03" | 00:11'00" |
| 3 | 04'50" | 00:15'50" |
| 4 | 04'39" | 00:20'29" |
| 5 | 04'46" | 00:25'15" |
| 6 | 04'56" | 00:30'11" |
| 7 | 04'46" | 00:34'57" |
| 8 | 04'44" | 00:39'41" |
| 9 | 04'33" | 00:44'14" |
| 10 | 04'39" | 00:48'53" |
| 10.5 | 04'59" | 00:51'24" |
展開計圈分析
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