23.0 km | 02:13:09 | 05:46/km日期: 2015-02-20 05:59 - 總爬升: 336 m - 地點: 外公家<-->靜思湖 - 天氣: 晴 - 卡路里: 1078 Cal - 總步數: 25144 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'54" / 05'23" / 05'29" / 05'42" / 06'02" / 05'55" / 05'38" / 06'32" / 05'35" / 06'32" / 05'48" / 06'05" / 05'30" / 06'18" / 06'13" / 05'26" / 06'27" / 05'22" / 05'20" / 05'40" / 05'20" / 04'51" / 05'14" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'55") | 1010 / 1010 | 189 / 90 |
| 2 | | 05'23" (+00'28") | 998 / 2009 | 191 / 96 |
| 3 | | 05'32" (+00'37") | 1002 / 3011 | 190 / 94 |
| 4 | | 05'43" (+00'48") | 997 / 4008 | 191 / 91 |
| 5 | | 05'58" (+01'03") | 997 / 5005 | 191 / 87 |
| 6 | | 06'02" (+01'07") | 1001 / 6007 | 191 / 86 |
| 7 | | 05'33" (+00'38") | 1001 / 7008 | 187 / 95 |
| 8 | | 06'32" (+01'37") | 1001 / 8009 | 188 / 81 |
| 9 | | 05'39" (+00'44") | 1007 / 9017 | 186 / 94 |
| 10 | | 06'31" (+01'36") | 997 / 10014 | 188 / 81 |
| 11 | | 05'48" (+00'53") | 993 / 11007 | 187 / 91 |
| 12 | | 06'05" (+01'10") | 1004 / 12012 | 188 / 87 |
| 13 | | 05'34" (+00'39") | 1000 / 13013 | 188 / 95 |
| 14 | | 06'18" (+01'23") | 998 / 14011 | 185 / 85 |
| 15 | | 06'24" (+01'29") | 995 / 15007 | 187 / 83 |
| 16 | | 05'28" (+00'33") | 1007 / 16015 | 186 / 97 |
| 17 | | 06'29" (+01'34") | 1004 / 17019 | 188 / 81 |
| 18 | | 05'13" (+00'18") | 987 / 18007 | 188 / 101 |
| 19 | | 05'37" (+00'42") | 1001 / 19008 | 188 / 94 |
| 20 | | 05'28" (+00'33") | 1004 / 20012 | 190 / 95 |
| 21 | | 05'16" (+00'21") | 999 / 21012 | 189 / 100 |
| 22 | | 04'55" | 993 / 22005 | 190 / 106 |
| 23 | | 05'25" (+00'30") | 1013 / 23019 | 189 / 97 |
| 24 | | 13'20" (+08'25") | 10 / 23029 | 150 / 50 |
2月累積里程 :
338.88 km 
New Balance W890 累積 :
1071.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 06'02" | 00:28'30" |
| 6 | 05'55" | 00:34'25" |
| 7 | 05'38" | 00:40'03" |
| 8 | 06'32" | 00:46'35" |
| 9 | 05'35" | 00:52'10" |
| 10 | 06'32" | 00:58'42" |
| 11 | 05'48" | 01:04'30" |
| 12 | 06'05" | 01:10'35" |
| 13 | 05'30" | 01:16'05" |
| 14 | 06'18" | 01:22'23" |
| 15 | 06'13" | 01:28'36" |
| 16 | 05'26" | 01:34'02" |
| 17 | 06'27" | 01:40'29" |
| 18 | 05'22" | 01:45'51" |
| 19 | 05'20" | 01:51'11" |
| 20 | 05'40" | 01:56'51" |
| 21 | 05'20" | 02:02'11" |
| 22 | 04'51" | 02:07'02" |
| 23 | 05'14" | 02:12'16" |
| 23.0 | 28'35" | 02:13'09" |
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