14.3 km | 01:33:38 | 06:33/km日期: 2021-04-30 10:37 - 平均心率: 148 - 卡路里: 1148 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'16" / 06'24" / 06'15" / 06'19" / 06'22" / 06'40" / 06'36" / 06'40" / 06'49" / 06'32" / 13'29" / 06'49" / 06'42" / 06'38" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'41") | 1000 / 1000 |
| 2 | | 06'23" (+03'38") | 1000 / 2000 |
| 3 | | 06'15" (+03'30") | 1000 / 3000 |
| 4 | | 06'18" (+03'33") | 1000 / 4000 |
| 5 | | 06'22" (+03'37") | 1000 / 5000 |
| 6 | | 06'39" (+03'54") | 1000 / 6000 |
| 7 | | 06'36" (+03'51") | 1000 / 7000 |
| 8 | | 06'40" (+03'55") | 1000 / 8000 |
| 9 | | 06'49" (+04'04") | 1000 / 9000 |
| 10 | | 02'45" | 1000 / 10000 |
| 11 | | 10'22" (+07'37") | 1000 / 11000 |
| 12 | | 06'48" (+04'03") | 1000 / 12000 |
| 13 | | 06'42" (+03'57") | 1000 / 13000 |
| 14 | | 06'38" (+03'53") | 1000 / 14000 |
| 15 | | 06'43" (+03'58") | 270 / 14270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 145.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'19" | 00:25'14" |
| 5 | 06'22" | 00:31'36" |
| 6 | 06'40" | 00:38'16" |
| 7 | 06'36" | 00:44'52" |
| 8 | 06'40" | 00:51'32" |
| 9 | 06'49" | 00:58'21" |
| 10 | 06'32" | 01:04'53" |
| 11 | 13'29" | 01:18'22" |
| 12 | 06'49" | 01:25'11" |
| 13 | 06'42" | 01:31'53" |
| 14 | 06'38" | 01:38'31" |
| 14.3 | 06'43" | 01:40'20" |
展開計圈分析
留言 
