14.8 km | 01:40:03 | 06:46/km日期: 2021-05-02 16:34 - 平均心率: 160 - 卡路里: 1200 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'45" / 06'54" / 06'54" / 06'54" / 06'47" / 06'44" / 06'51" / 07'15" / 06'43" / 06'32" / 06'34" / 06'41" / 06'57" / 06'39" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'13") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'19") | 1000 / 7000 |
| 8 | | 07'15" (+00'43") | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'33" (+00'01") | 1000 / 11000 |
| 12 | | 06'41" (+00'09") | 1000 / 12000 |
| 13 | | 06'57" (+00'25") | 1000 / 13000 |
| 14 | | 06'38" (+00'06") | 1000 / 14000 |
| 15 | | 06'25" | 758 / 14758 |
感覺快下雨了趕快出門跑跑
雖然已經稍微感受到酷夏前的悶熱
但河堤上陣陣涼風跑起來還是可以的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 175.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'54" | 00:13'39" |
| 3 | 06'54" | 00:20'33" |
| 4 | 06'54" | 00:27'27" |
| 5 | 06'47" | 00:34'14" |
| 6 | 06'44" | 00:40'58" |
| 7 | 06'51" | 00:47'49" |
| 8 | 07'15" | 00:55'04" |
| 9 | 06'43" | 01:01'47" |
| 10 | 06'32" | 01:08'19" |
| 11 | 06'34" | 01:14'53" |
| 12 | 06'41" | 01:21'34" |
| 13 | 06'57" | 01:28'31" |
| 14 | 06'39" | 01:35'10" |
| 14.8 | 06'26" | 01:40'03" |
展開計圈分析
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