6.6 km | 00:41:50 | 06:19/km日期: 2021-04-29 19:42 - 平均心率: 172 - 卡路里: 571 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 78%
Pace: 05'46" / 05'39" / 05'32" / 05'39" / 08'44" / 06'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'45") | 406 / 406 |
| 2 | | 04'17" (+00'48") | 414 / 821 |
| 3 | | 27'12" (+23'43") | 61 / 883 |
| 4 | | 04'07" (+00'38") | 399 / 1283 |
| 5 | | 04'15" (+00'46") | 411 / 1694 |
| 6 | | 40'46" (+37'17") | 41 / 1736 |
| 7 | | 04'14" (+00'45") | 393 / 2129 |
| 8 | | 04'10" (+00'41") | 405 / 2534 |
| 9 | | 44'18" (+40'49") | 35 / 2570 |
| 10 | | 04'02" (+00'33") | 403 / 2974 |
| 11 | | 04'00" (+00'31") | 410 / 3384 |
| 12 | | 40'05" (+36'36") | 43 / 3428 |
| 13 | | 04'02" (+00'33") | 395 / 3824 |
| 14 | | 03'56" (+00'27") | 408 / 4232 |
| 15 | | 32'28" (+28'59") | 123 / 4356 |
| 16 | | 03'46" (+00'17") | 398 / 4755 |
| 17 | | 31'04" (+27'35") | 50 / 4805 |
| 18 | | 03'45" (+00'16") | 400 / 5205 |
| 19 | | 34'08" (+30'39") | 46 / 5252 |
| 20 | | 03'39" (+00'10") | 401 / 5653 |
| 21 | | 20'31" (+17'02") | 85 / 5738 |
| 22 | | 03'36" (+00'07") | 398 / 6137 |
| 23 | | 31'13" (+27'44") | 60 / 6198 |
| 24 | | 03'29" | 396 / 6594 |
| 25 | | 10'02" (+06'33") | 27 / 6622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 156.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 08'44" | 00:31'20" |
| 6 | 06'31" | 00:37'51" |
| 6.6 | 06'25" | 00:41'51" |
展開計圈分析
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