16.3 km | 03:51:45 | 14:13/km日期: 2021-05-01 08:38 - 總爬升: 1350 m - 天氣: 晴到多雲 - 平均心率: 128 - 卡路里: 1264 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 78%
Pace: 14'20" / 12'48" / 16'55" / 26'25" / 19'46" / 06'40" / 14'19" / 23'44" / 23'21" / 11'31" / 06'41" / 08'41" / 12'10" / 13'17" / 08'12" / 09'04" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+07'40") | 1000 / 1000 |
| 2 | | 12'47" (+06'07") | 1000 / 2000 |
| 3 | | 16'55" (+10'15") | 1000 / 3000 |
| 4 | | 26'25" (+19'45") | 1000 / 4000 |
| 5 | | 19'45" (+13'05") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 14'18" (+07'38") | 1000 / 7000 |
| 8 | | 23'44" (+17'04") | 1000 / 8000 |
| 9 | | 23'21" (+16'41") | 1000 / 9000 |
| 10 | | 11'30" (+04'50") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 08'41" (+02'01") | 1000 / 12000 |
| 13 | | 12'10" (+05'30") | 1000 / 13000 |
| 14 | | 13'16" (+06'36") | 1000 / 14000 |
| 15 | | 08'11" (+01'31") | 1000 / 15000 |
| 16 | | 09'03" (+02'23") | 1000 / 16000 |
| 17 | | 12'52" (+06'12") | 299 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
156.56 km 
泰尼卡 至尊越野2.0max紫 累積 :
316.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 12'48" | 00:27'08" |
| 3 | 16'55" | 00:44'03" |
| 4 | 26'25" | 01:10'28" |
| 5 | 19'46" | 01:30'14" |
| 6 | 06'40" | 01:36'54" |
| 7 | 14'19" | 01:51'13" |
| 8 | 23'44" | 02:14'57" |
| 9 | 23'21" | 02:38'18" |
| 10 | 11'31" | 02:49'49" |
| 11 | 06'41" | 02:56'30" |
| 12 | 08'41" | 03:05'11" |
| 13 | 12'10" | 03:17'21" |
| 14 | 13'17" | 03:30'38" |
| 15 | 08'12" | 03:38'50" |
| 16 | 09'04" | 03:47'54" |
| 16.3 | 12'50" | 03:51'45" |
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