17.3 km | 01:32:59 | 05:22/km日期: 2021-05-01 06:37 - 平均心率: 152 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 05'11" / 05'09" / 05'15" / 05'17" / 05'11" / 05'17" / 05'13" / 05'40" / 05'13" / 05'21" / 05'37" / 05'18" / 05'07" / 05'15" / 05'52" / 05'17" / 05'14" / 08'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
197.97 km Atreyu The Artist 累積 :
518.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 05'15" | 00:15'35" |
4 | 05'17" | 00:20'52" |
5 | 05'11" | 00:26'03" |
6 | 05'17" | 00:31'20" |
7 | 05'13" | 00:36'33" |
8 | 05'40" | 00:42'13" |
9 | 05'13" | 00:47'26" |
10 | 05'21" | 00:52'47" |
11 | 05'37" | 00:58'24" |
12 | 05'18" | 01:03'42" |
13 | 05'07" | 01:08'49" |
14 | 05'15" | 01:14'04" |
15 | 05'52" | 01:19'56" |
16 | 05'17" | 01:25'13" |
17 | 05'14" | 01:30'27" |
17.3 | 08'29" | 01:32'59" |