8.2 km | 01:18:37 | 09:33/km日期: 2021-05-01 06:17 - 平均心率: 134 - 卡路里: 596 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'11" / 08'13" / 21'08" / 07'13" / 07'17" / 07'34" / 10'18" / 08'14" / 122'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+03'39") | 1000 / 1000 |
2 | | 08'13" (+03'43") | 1000 / 2000 |
3 | | 34'11" (+29'41") | 511 / 2511 |
4 | | 04'45" (+00'15") | 392 / 2904 |
5 | | 37'48" (+33'18") | 39 / 2943 |
6 | | 04'44" (+00'14") | 377 / 3321 |
7 | | 32'28" (+27'58") | 46 / 3367 |
8 | | 04'40" (+00'10") | 383 / 3751 |
9 | | 26'11" (+21'41") | 57 / 3808 |
10 | | 04'47" (+00'17") | 387 / 4195 |
11 | | 34'28" (+29'58") | 43 / 4239 |
12 | | 04'46" (+00'16") | 383 / 4622 |
13 | | 26'44" (+22'14") | 56 / 4678 |
14 | | 04'43" (+00'13") | 379 / 5058 |
15 | | 21'14" (+16'44") | 70 / 5129 |
16 | | 04'38" (+00'08") | 382 / 5512 |
17 | | 22'58" (+18'28") | 65 / 5577 |
18 | | 04'30" | 384 / 5962 |
19 | | 24'53" (+20'23") | 60 / 6022 |
20 | | 08'45" (+04'15") | 1000 / 7022 |
21 | | 08'03" (+03'33") | 1000 / 8022 |
22 | | 07'22" (+02'52") | 200 / 8223 |
23 | | 50'51" (+46'21") | 0 / 8223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
161.50 km KIPRUN RACE ULTRALIGHT 累積 :
407.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'13" | 00:15'24" |
3 | 21'08" | 00:36'32" |
4 | 07'13" | 00:43'45" |
5 | 07'17" | 00:51'02" |
6 | 07'34" | 00:58'36" |
7 | 10'18" | 01:08'54" |
8 | 08'14" | 01:17'08" |
8.2 | 122'13" | 01:44'27" |