12.1 km | 01:17:58 | 06:25/km日期: 2021-04-28 18:15 - 平均心率: 160 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'40" / 06'15" / 06'14" / 06'11" / 06'29" / 06'29" / 06'34" / 06'24" / 06'24" / 06'36" / 06'39" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'29") | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'19") | 1000 / 6000 |
| 7 | | 06'33" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'25") | 1000 / 10000 |
| 11 | | 06'39" (+00'29") | 1000 / 11000 |
| 12 | | 06'19" (+00'09") | 1000 / 12000 |
| 13 | | 06'00" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'14" | 00:19'09" |
| 4 | 06'11" | 00:25'20" |
| 5 | 06'29" | 00:31'49" |
| 6 | 06'29" | 00:38'18" |
| 7 | 06'34" | 00:44'52" |
| 8 | 06'24" | 00:51'16" |
| 9 | 06'24" | 00:57'40" |
| 10 | 06'36" | 01:04'16" |
| 11 | 06'39" | 01:10'55" |
| 12 | 06'19" | 01:17'14" |
| 12.1 | 06'02" | 01:17'58" |
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