21.0 km | 01:59:39 | 05:41/km日期: 2021-05-05 19:10 - 總爬升: 122 m - 平均心率: 148 - 卡路里: 1339 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'37" / 05'45" / 05'33" / 05'33" / 05'31" / 05'23" / 05'40" / 05'29" / 05'38" / 05'29" / 05'39" / 05'56" / 05'49" / 06'02" / 05'46" / 05'55" / 05'57" / 05'50" / 06'04" / 05'31" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'34") | 1000 / 12000 |
| 13 | | 05'49" (+00'27") | 1000 / 13000 |
| 14 | | 06'02" (+00'40") | 1000 / 14000 |
| 15 | | 05'46" (+00'24") | 1000 / 15000 |
| 16 | | 05'54" (+00'32") | 1000 / 16000 |
| 17 | | 05'57" (+00'35") | 1000 / 17000 |
| 18 | | 05'49" (+00'27") | 1000 / 18000 |
| 19 | | 06'04" (+00'42") | 1000 / 19000 |
| 20 | | 05'31" (+00'09") | 1000 / 20000 |
| 21 | | 05'30" (+00'08") | 1000 / 21000 |
| 22 | | 04'19" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 102.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'33" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'23" | 00:33'22" |
| 7 | 05'40" | 00:39'02" |
| 8 | 05'29" | 00:44'31" |
| 9 | 05'38" | 00:50'09" |
| 10 | 05'29" | 00:55'38" |
| 11 | 05'39" | 01:01'17" |
| 12 | 05'56" | 01:07'13" |
| 13 | 05'49" | 01:13'02" |
| 14 | 06'02" | 01:19'04" |
| 15 | 05'46" | 01:24'50" |
| 16 | 05'55" | 01:30'45" |
| 17 | 05'57" | 01:36'42" |
| 18 | 05'50" | 01:42'32" |
| 19 | 06'04" | 01:48'36" |
| 20 | 05'31" | 01:54'07" |
| 21 | 05'31" | 01:59'38" |
| 21.0 | 04'04" | 01:59'40" |
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