30.0 km | 02:44:51 | 05:29/km日期: 2021-04-10 06:31 - 平均心率: 166 - 卡路里: 1619 Cal - 平均步頻: 188
Pace: 05'06" / 05'16" / 05'13" / 05'07" / 04'54" / 05'05" / 05'20" / 05'10" / 04'51" / 05'11" / 05'27" / 05'20" / 05'31" / 05'22" / 05'23" / 05'34" / 05'30" / 05'31" / 05'47" / 05'34" / 05'36" / 05'33" / 05'50" / 05'56" / 05'50" / 06'02" / 05'59" / 06'06" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'36") | 1000 / 11000 |
| 12 | | 05'20" (+00'30") | 1000 / 12000 |
| 13 | | 05'30" (+00'40") | 1000 / 13000 |
| 14 | | 05'22" (+00'32") | 1000 / 14000 |
| 15 | | 05'22" (+00'32") | 1000 / 15000 |
| 16 | | 05'29" (+00'39") | 294 / 15294 |
| 17 | | 05'27" (+00'37") | 1000 / 16294 |
| 18 | | 05'31" (+00'41") | 1000 / 17294 |
| 19 | | 05'37" (+00'47") | 1000 / 18294 |
| 20 | | 05'43" (+00'53") | 1000 / 19294 |
| 21 | | 05'37" (+00'47") | 1000 / 20294 |
| 22 | | 05'33" (+00'43") | 1000 / 21294 |
| 23 | | 05'35" (+00'45") | 1000 / 22294 |
| 24 | | 05'44" (+00'54") | 1000 / 23294 |
| 25 | | 05'58" (+01'08") | 1000 / 24294 |
| 26 | | 05'58" (+01'08") | 1000 / 25294 |
| 27 | | 05'58" (+01'08") | 1000 / 26294 |
| 28 | | 06'04" (+01'14") | 1000 / 27294 |
| 29 | | 06'05" (+01'15") | 1000 / 28294 |
| 30 | | 05'47" (+00'57") | 1000 / 29294 |
| 31 | | 05'50" (+01'00") | 704 / 29998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 212.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 04'54" | 00:25'36" |
| 6 | 05'05" | 00:30'41" |
| 7 | 05'20" | 00:36'01" |
| 8 | 05'10" | 00:41'11" |
| 9 | 04'51" | 00:46'02" |
| 10 | 05'11" | 00:51'13" |
| 11 | 05'27" | 00:56'40" |
| 12 | 05'20" | 01:02'00" |
| 13 | 05'31" | 01:07'31" |
| 14 | 05'22" | 01:12'53" |
| 15 | 05'23" | 01:18'16" |
| 16 | 05'34" | 01:23'50" |
| 17 | 05'30" | 01:29'20" |
| 18 | 05'31" | 01:34'51" |
| 19 | 05'47" | 01:40'38" |
| 20 | 05'34" | 01:46'12" |
| 21 | 05'36" | 01:51'48" |
| 22 | 05'33" | 01:57'21" |
| 23 | 05'50" | 02:03'11" |
| 24 | 05'56" | 02:09'07" |
| 25 | 05'50" | 02:14'57" |
| 26 | 06'02" | 02:20'59" |
| 27 | 05'59" | 02:26'58" |
| 28 | 06'06" | 02:33'04" |
| 29 | 05'49" | 02:38'53" |
| 30.0 | 05'52" | 02:44'45" |
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