9.0 km | 00:40:51 | 04:31/km日期: 2021-04-30 19:54 - 平均心率: 161 - 卡路里: 553 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 04'36" / 04'40" / 04'33" / 04'30" / 04'29" / 04'34" / 04'34" / 04'35" / 04'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'21") | 1000 / 1000 |
| 2 | | 04'39" (+00'24") | 1000 / 2000 |
| 3 | | 04'32" (+00'17") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'28" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'18") | 1000 / 6000 |
| 7 | | 04'34" (+00'19") | 1000 / 7000 |
| 8 | | 04'34" (+00'19") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'38" (+00'23") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
147.32 km 
NIKE Nike Air Zoom Winflo 5 累積 :
1796.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'30" | 00:18'19" |
| 5 | 04'29" | 00:22'48" |
| 6 | 04'34" | 00:27'22" |
| 7 | 04'34" | 00:31'56" |
| 8 | 04'35" | 00:36'31" |
| 9 | 04'15" | 00:40'46" |
| 9.0 | 04'53" | 00:40'52" |
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