25.9 km | 04:17:07 | 09:56/km日期: 2013-04-13 15:05 - 總爬升: 160 m - 卡路里: 1281 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'21" / 10'12" / 14'20" / 12'30" / 12'55" / 13'01" / 11'54" / 11'59" / 13'21" / 13'00" / 20'55" / 04'35" / 04'04" / 15'10" / 05'26" / 02'25" / 11'02" / 04'46" / 03'50" / 03'20" / 03'01" / 03'10" / 03'59" / 22'21" / 23'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+05'54") | 2944 / 2944 |
| 2 | | 12'48" (+08'32") | 2342 / 5286 |
| 3 | | 12'14" (+07'58") | 2452 / 7738 |
| 4 | | 13'03" (+08'47") | 2297 / 10036 |
| 5 | | 08'55" (+04'39") | 3362 / 13398 |
| 6 | | 09'21" (+05'05") | 3202 / 16600 |
| 7 | | 04'16" | 6880 / 23481 |
| 8 | | 27'28" (+23'12") | 1100 / 24581 |
4月累積里程 : 183.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 10'12" | 00:16'33" |
| 3 | 14'20" | 00:30'53" |
| 4 | 12'30" | 00:43'23" |
| 5 | 12'55" | 00:56'18" |
| 6 | 13'01" | 01:09'19" |
| 7 | 11'54" | 01:21'13" |
| 8 | 11'59" | 01:33'12" |
| 9 | 13'21" | 01:46'33" |
| 10 | 13'00" | 01:59'33" |
| 11 | 20'55" | 02:20'28" |
| 12 | 04'35" | 02:25'03" |
| 13 | 04'04" | 02:29'07" |
| 14 | 15'10" | 02:44'17" |
| 15 | 05'26" | 02:49'43" |
| 16 | 02'25" | 02:52'08" |
| 17 | 11'02" | 03:03'10" |
| 18 | 04'46" | 03:07'56" |
| 19 | 03'50" | 03:11'46" |
| 20 | 03'20" | 03:15'06" |
| 21 | 03'01" | 03:18'07" |
| 22 | 03'10" | 03:21'17" |
| 23 | 03'59" | 03:25'16" |
| 24 | 22'21" | 03:47'37" |
| 25 | 23'46" | 04:11'23" |
| 25.9 | 06'35" | 04:17'07" |
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