12.5 km | 01:17:07 | 06:10/km日期: 2021-04-12 19:57 - 平均心率: 177 - 卡路里: 731 Cal - 總步數: 13796 - 平均步頻: 178 - 平均步幅: 90 cm
Pace: 06'19" / 05'56" / 06'01" / 05'54" / 05'50" / 05'54" / 06'20" / 06'09" / 06'32" / 06'00" / 06'14" / 06'01" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 | 171 / 91 |
| 2 | | 06'02" (+00'08") | 1000 / 2001 | 179 / 91 |
| 3 | | 06'04" (+00'10") | 1002 / 3003 | 182 / 90 |
| 4 | | 05'57" (+00'03") | 1000 / 4003 | 184 / 90 |
| 5 | | 05'54" | 1002 / 5006 | 184 / 91 |
| 6 | | 05'54" | 1002 / 6008 | 179 / 94 |
| 7 | | 06'25" (+00'31") | 1001 / 7009 | 177 / 87 |
| 8 | | 06'09" (+00'15") | 1001 / 8010 | 180 / 90 |
| 9 | | 06'39" (+00'45") | 1000 / 9011 | 173 / 86 |
| 10 | | 06'04" (+00'10") | 1002 / 10014 | 176 / 93 |
| 11 | | 06'15" (+00'21") | 1000 / 11014 | 178 / 89 |
| 12 | | 06'02" (+00'08") | 1002 / 12017 | 179 / 92 |
| 13 | | 06'31" (+00'37") | 484 / 12502 | 174 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 51.04 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 05'50" | 00:30'00" |
| 6 | 05'54" | 00:35'54" |
| 7 | 06'20" | 00:42'14" |
| 8 | 06'09" | 00:48'23" |
| 9 | 06'32" | 00:54'55" |
| 10 | 06'00" | 01:00'55" |
| 11 | 06'14" | 01:07'09" |
| 12 | 06'01" | 01:13'10" |
| 12.5 | 07'51" | 01:17'07" |
新明(Simmons) 說推
留言 
展開計圈分析
