22.9 km | 06:39:37 | 17:26/km日期: 2021-05-02 06:07 - 總爬升: 1069 m - 平均心率: 143 - 卡路里: 4289 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 13'14" / 14'24" / 08'40" / 13'19" / 09'20" / 15'07" / 15'03" / 11'16" / 18'59" / 25'38" / 24'27" / 29'17" / 08'59" / 07'09" / 13'30" / 14'45" / 06'15" / 05'11" / 05'42" / 19'09" / 22'45" / 41'10" / 61'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+08'03") | 1000 / 1000 |
| 2 | | 14'24" (+09'14") | 1000 / 2000 |
| 3 | | 08'39" (+03'29") | 1000 / 3000 |
| 4 | | 13'19" (+08'09") | 1000 / 4000 |
| 5 | | 09'20" (+04'10") | 1000 / 5000 |
| 6 | | 15'06" (+09'56") | 1000 / 6000 |
| 7 | | 15'03" (+09'53") | 1000 / 7000 |
| 8 | | 11'14" (+06'04") | 1000 / 8000 |
| 9 | | 18'58" (+13'48") | 1000 / 9000 |
| 10 | | 25'38" (+20'28") | 1000 / 10000 |
| 11 | | 24'27" (+19'17") | 1000 / 11000 |
| 12 | | 29'16" (+24'06") | 1000 / 12000 |
| 13 | | 08'59" (+03'49") | 1000 / 13000 |
| 14 | | 07'09" (+01'59") | 1000 / 14000 |
| 15 | | 13'30" (+08'20") | 1000 / 15000 |
| 16 | | 14'44" (+09'34") | 1000 / 16000 |
| 17 | | 06'15" (+01'05") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'41" (+00'31") | 1000 / 19000 |
| 20 | | 19'09" (+13'59") | 1000 / 20000 |
| 21 | | 22'44" (+17'34") | 1000 / 21000 |
| 22 | | 41'10" (+36'00") | 1000 / 22000 |
| 23 | | 01:01'12" (+56'02") | 920 / 22920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 62.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 14'24" | 00:27'38" |
| 3 | 08'40" | 00:36'18" |
| 4 | 13'19" | 00:49'37" |
| 5 | 09'20" | 00:58'57" |
| 6 | 15'07" | 01:14'04" |
| 7 | 15'03" | 01:29'07" |
| 8 | 11'16" | 01:40'23" |
| 9 | 18'59" | 01:59'22" |
| 10 | 25'38" | 02:25'00" |
| 11 | 24'27" | 02:49'27" |
| 12 | 29'17" | 03:18'44" |
| 13 | 08'59" | 03:27'43" |
| 14 | 07'09" | 03:34'52" |
| 15 | 13'30" | 03:48'22" |
| 16 | 14'45" | 04:03'07" |
| 17 | 06'15" | 04:09'22" |
| 18 | 05'11" | 04:14'33" |
| 19 | 05'42" | 04:20'15" |
| 20 | 19'09" | 04:39'24" |
| 21 | 22'45" | 05:02'09" |
| 22 | 41'10" | 05:43'19" |
| 22.9 | 61'13" | 06:39'39" |
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