36.2 km | 01:29:16 | 02:28/km日期: 2022-09-29 13:38 - 總爬升: 145 m - 平均心率: 87 - 卡路里: 115 Cal - 平均步頻: 118
Pace: 58'37" / 14'10" / 02'12" / 01'11" / 01'06" / 01'13" / 01'10" / 01'37" / 01'05" / 00'58" / 05'57" / 09'09" / 01'16" / 01'06" / 01'03" / 01'51" / 02'29" / 01'25" / 01'40" / 01'21" / 01'06" / 00'59" / 00'57" / 01'10" / 01'16" / 01'42" / 00'53" / 01'02" / 00'51" / 01'04" / 00'58" / 00'59" / 01'09" / 01'20" / 01'22" / 44'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'32" (+29'42") | 162 / 162 |
| 2 | | 08:18'03" (+17'13") | 0 / 162 |
| 3 | | 01:25'33" (+24'43") | 0 / 162 |
| 4 | | 56'18" (+55'28") | 0 / 162 |
| 5 | | 23'58" (+23'08") | 1 / 164 |
| 6 | | 41'33" (+40'43") | 0 / 164 |
| 7 | | 04:08'55" (+08'05") | 1 / 165 |
| 8 | | 03:53'55" (+53'05") | 0 / 166 |
| 9 | | 21'18" (+20'28") | 0 / 166 |
| 10 | | 08:09'59" (+09'09") | 0 / 166 |
| 11 | | 02:14'59" (+14'09") | 0 / 166 |
| 12 | | 01:33'00" (+32'10") | 0 / 166 |
| 13 | | 05'25" (+04'35") | 1000 / 1166 |
| 14 | | 13'53" (+13'03") | 1000 / 2166 |
| 15 | | 02'09" (+01'19") | 1000 / 3166 |
| 16 | | 01'06" (+00'16") | 1000 / 4166 |
| 17 | | 01'06" (+00'16") | 1000 / 5166 |
| 18 | | 01'12" (+00'22") | 1000 / 6166 |
| 19 | | 01'12" (+00'22") | 1000 / 7166 |
| 20 | | 01'35" (+00'45") | 1000 / 8166 |
| 21 | | 01'03" (+00'13") | 1000 / 9166 |
| 22 | | 01'01" (+00'11") | 1000 / 10166 |
| 23 | | 06'04" (+05'14") | 1000 / 11166 |
| 24 | | 09'00" (+08'10") | 1000 / 12166 |
| 25 | | 01'16" (+00'26") | 1000 / 13166 |
| 26 | | 01'04" (+00'14") | 1000 / 14166 |
| 27 | | 01'01" (+00'11") | 1000 / 15166 |
| 28 | | 02'14" (+01'24") | 1000 / 16166 |
| 29 | | 02'08" (+01'18") | 1000 / 17166 |
| 30 | | 01'22" (+00'32") | 1000 / 18166 |
| 31 | | 01'44" (+00'54") | 1000 / 19166 |
| 32 | | 01'15" (+00'25") | 1000 / 20166 |
| 33 | | 01'07" (+00'17") | 1000 / 21166 |
| 34 | | 00'57" (+00'07") | 1000 / 22166 |
| 35 | | 01'00" (+00'10") | 1000 / 23166 |
| 36 | | 01'11" (+00'21") | 1000 / 24166 |
| 37 | | 01'21" (+00'31") | 1000 / 25166 |
| 38 | | 01'32" (+00'42") | 1000 / 26166 |
| 39 | | 00'50" | 1000 / 27166 |
| 40 | | 01'03" (+00'13") | 1000 / 28166 |
| 41 | | 00'52" (+00'02") | 1000 / 29166 |
| 42 | | 01'03" (+00'13") | 1000 / 30166 |
| 43 | | 00'57" (+00'07") | 1000 / 31166 |
| 44 | | 00'58" (+00'08") | 1000 / 32166 |
| 45 | | 01'13" (+00'23") | 1000 / 33166 |
| 46 | | 01'17" (+00'27") | 1000 / 34166 |
| 47 | | 01'32" (+00'42") | 1000 / 35166 |
| 48 | | 09'36" (+08'46") | 1000 / 36166 |
| 49 | | 16'49" (+15'59") | 8 / 36175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 36.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 58'37" | 00:58'37" |
| 2 | 14'10" | 01:12'47" |
| 3 | 02'12" | 01:14'59" |
| 4 | 01'11" | 01:16'10" |
| 5 | 01'06" | 01:17'16" |
| 6 | 01'13" | 01:18'29" |
| 7 | 01'10" | 01:19'39" |
| 8 | 01'37" | 01:21'16" |
| 9 | 01'05" | 01:22'21" |
| 10 | 00'58" | 01:23'19" |
| 11 | 05'57" | 01:29'16" |
| 12 | 09'09" | 01:38'25" |
| 13 | 01'16" | 01:39'41" |
| 14 | 01'06" | 01:40'47" |
| 15 | 01'03" | 01:41'50" |
| 16 | 01'51" | 01:43'41" |
| 17 | 02'29" | 01:46'10" |
| 18 | 01'25" | 01:47'35" |
| 19 | 01'40" | 01:49'15" |
| 20 | 01'21" | 01:50'36" |
| 21 | 01'06" | 01:51'42" |
| 22 | 00'59" | 01:52'41" |
| 23 | 00'57" | 01:53'38" |
| 24 | 01'10" | 01:54'48" |
| 25 | 01'16" | 01:56'04" |
| 26 | 01'42" | 01:57'46" |
| 27 | 00'53" | 01:58'39" |
| 28 | 01'02" | 01:59'41" |
| 29 | 00'51" | 02:00'32" |
| 30 | 01'04" | 02:01'36" |
| 31 | 00'58" | 02:02'34" |
| 32 | 00'59" | 02:03'33" |
| 33 | 01'09" | 02:04'42" |
| 34 | 01'20" | 02:06'02" |
| 35 | 01'22" | 02:07'24" |
| 36.2 | 06'41" | 02:15'16" |
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