9.0 km | 05:14:48 | 34:49/km日期: 2021-05-04 13:41 - 總爬升: 776 m - 平均心率: 135 - 卡路里: 1827 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 23'50" / 33'01" / 71'32" / 53'21" / 48'48" / 25'47" / 34'18" / 15'02" / 13'48" / 47'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'15" (+10'28") | 1000 / 1000 |
| 2 | | 27'40" (+13'53") | 1000 / 2000 |
| 3 | | 01:10'44" (+56'57") | 1000 / 3000 |
| 4 | | 53'21" (+39'34") | 1000 / 4000 |
| 5 | | 48'47" (+35'00") | 1000 / 5000 |
| 6 | | 25'46" (+11'59") | 1000 / 6000 |
| 7 | | 34'17" (+20'30") | 1000 / 7000 |
| 8 | | 15'02" (+01'15") | 1000 / 8000 |
| 9 | | 13'47" | 1000 / 9000 |
| 10 | | 27'00" (+13'13") | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 9.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'50" | 00:23'50" |
| 2 | 33'01" | 00:56'51" |
| 3 | 71'32" | 02:08'23" |
| 4 | 53'21" | 03:01'44" |
| 5 | 48'48" | 03:50'32" |
| 6 | 25'47" | 04:16'19" |
| 7 | 34'18" | 04:50'37" |
| 8 | 15'02" | 05:05'39" |
| 9 | 13'48" | 05:19'27" |
| 9.0 | 47'03" | 05:21'21" |
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