10.5 km | 00:55:08 | 05:15/km日期: 2021-05-04 21:12 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 06'06" / 05'12" / 05'13" / 05'13" / 05'00" / 05'10" / 05'07" / 05'03" / 05'10" / 05'26" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'06") | 1000 / 1000 |
2 | | 05'12" (+00'13") | 1000 / 2000 |
3 | | 05'13" (+00'14") | 1000 / 3000 |
4 | | 05'13" (+00'14") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'10" (+00'11") | 1000 / 6000 |
7 | | 05'07" (+00'08") | 1000 / 7000 |
8 | | 05'03" (+00'04") | 1000 / 8000 |
9 | | 05'09" (+00'10") | 1000 / 9000 |
10 | | 05'26" (+00'27") | 1000 / 10000 |
11 | | 05'12" (+00'13") | 475 / 10475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
97.25 km 母子鱷魚 Y拖 累積 :
2598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'12" | 00:11'18" |
3 | 05'13" | 00:16'31" |
4 | 05'13" | 00:21'44" |
5 | 05'00" | 00:26'44" |
6 | 05'10" | 00:31'54" |
7 | 05'07" | 00:37'01" |
8 | 05'03" | 00:42'04" |
9 | 05'10" | 00:47'14" |
10 | 05'26" | 00:52'40" |
10.5 | 05'10" | 00:55'08" |